What did you eat?

Good Morning All ~hugs~ Ok what I had yesterday: B- 3 oz cottage cheese with 3 fresh strawberries 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- String cheese, 1/2 cup popcorn 1 500 mg Viactive chew (calcium carbonate) L- 3 oz shrimp over salad with balsamic dressing and cucs 1 chewable 250 mg of Twinlab Calcium Citrate S- 3 pretzel rods 1 500 mg Viactive chew (calcium carbonate) D- 2.5 oz steak with some cauliflower 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 66 oz water, 20 oz cyrstal light *Excercise: n/a You all have a great day! ~Hugs~ Debra P 285/177/125??

I posted 7 it was lost! What I ate: B 1 banana 1 protein breakfast bar coffee L homemade chili 3 oz protein shake S 2 pkgs pb& crackers D 1/2 slice pizza S 4 pieces ferraro roche' chocolates calcium citrate, theraputic MVI, Iron, H20 Linda

Linda, Debra P

Good morning; Well, lets see. It was a little better today, problems today. B-1/2c ff cottage cheese with pineable s-protein shake L-cream of brocoli soup s-1/2 protein bar and banana D-Italian wedding soup s-1/2 protein bar and popcorn Alot of diet green tea, vitamins, and B-12, Iron, calcium. Have a nice day. Karen

Karen, Thanks for posting Debra P

Hey Debra! How are things? I just wanted to post that I made that oatmeal pancake that everybody talks about on the main board...and it was YUMMY! I bought some sugar-free syrup, made my pancake, and cut up 1/2 banana over it. What a nice change for breakfast! Here's the recipe: 1 egg 1 heaping spoonful of cottage cheese 1/3 cup Quaker oats vanilla and cinnamin to taste Put it all in a blender until smooth and cook like a pancake! Erin

Erin, Thanks for listing that hun and I will have to try this... Thanks Debra P

Hi Deb, B 1 c oatmeal, with 1/4 c ff milk S protein drink, 2 sf twizzlers L 4 nachos 2/1 tbs beef and 1 tbs refried beans, 1/2 tbs sour cream S sf popsicle D 2 Tbs refried beans, 2 tsp cheese, 4 oz applesauce S sf fudgicle, 5 baked lays chips ( I'm craving salt lately:-0) Had my 3rd and hopefully final endoscopy & dilation today. I had to wait about 30 minutes to get my blood pressure up from 92/58 to 112/66..it took a whole bag's worth of fluid drip. Tomorrow I will try some chicken for the first time in about 2 months! Will pound the sh--- out of it and bake with some high protein bread crumbs, ffmilk and seasonings...found out also from the dr. that my pouch is about 15 cc's or around 2" x 2"... quite small as he termed it... I'm happy for the small size! better than football sized for sure LindaM