What did you eat?

I would think I would be but since I have so much hanging skin on my arms I feel I can not wear the short sleeve shirts to much so we will see. I know I will feel better with being in the heat and not weighing 285 anymore so that is really great. All in time.... Take care Debra P

Hiya Deb, How nice of the realtor to let you in the house. That must have been fun. tick tock, huh? I have reached my 30 pounds (naked, first thing in the morning), so because I have today off, I'm going in for my official weigh in. Although its freezing cold out, I'm wearing a really light dress so it wont weigh much!! I'll exhale before I get on the scale... I'll keep you posted! Yesterday pre op diet: B: rice cake with pbj, coffee S: 1/4 c almonds L: 4 cheese sticks (!) S: 1c. melon D: salmon with asparagus S: jello diet pudding, 1 cup-ette, with a dallop of cool whip 64 oz h2o, multi vit, calcium Hugs, Amy PS I'm impressed with your organization around taking all your vitamins and minerals. You go girl!

Amy, yes it was nice and she knows how excited we are about it, she is really cool and she had us promise to invite her over after we get all settled in. Congrats on your weight loss hun Please let us know how you do today and I wish you all the best. ~Hugs~ Debra P

early iron, protein drink, nexium (not all at the same time) B 1TBS dill hummus, on 2 melba toast, 3/4 oz cheese, 3 chips Centrum chewable, calcium gum 330 mg S 1 c ff milk with Atkins choc syrup, Viactive Vanilla 500 mg L 3Tbs Tuna, 4 nuts, Viative Rasberry 500 mg D 2 Tbs refried beans, 1 Tbs Mex beef, 2 tsp Sour cream, 4 tortilla chips S Decaf with 1/4 c skim milk, calcium gum 330 mg Lots of water, walked 30 minutes

Linda, Debra P