What did you eat?
(deactivated member)
on 2/19/06 9:05 pm - MT
on 2/19/06 9:05 pm - MT
Happy Monday All... ~hugs~
I am at work today but the sun is bright so that is good. Hubby and I got to spend some time at our new house on Sunday, the realtor opened it for us and then she left so we could take our measurments and all. We just want to get this work started but hey you ALL know that already.
Ok what I had yesterday:
B- 1 egg, 1 sl toast with pat of butter
1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable.
S- 1/2 cup popcorn
1 500 mg Viactive chew (calcium carbonate)
L- 3 oz chicken over lettuce w/ceasar dressing
1 chewable 250 mg of Twinlab Calcium Citrate
S- String cheese, 1 apple
1 500 mg Viactive chew (calcium carbonate)
D- 2 oz grilled flounder, 3 asparagus spears
1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate.
S-1 sm orange
At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate
*Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12.
*Water Intake: 33 oz water, 20 oz cyrstal light
*Excercise: n/a
OK back on track with the walking today...
Well take care and have a great day! ~hugs~
Debra P
285/177/125??
Good morning;
Well I am back from Florida. I want to go back because its so cold here.
I did well while I was there, but I still have a terrible time with my proteins and I seem not to be able to eat anything of substance. I did call my doctor because I am vomiting when I eat more solid things, even if I chew and chew and cut in small, small pieces. She says to go back to soft and puree foods for another week. Well, I'll try.
B-soft egg
s-stallon pudding
L-broth (chicken)
s-soft fruit
d-refried beans with cheese
I had all my vitamins, and calcuium, iron and B-12.
Hope it is warmer where you are. Its only 17 here.
Karen
307/267/150???
(deactivated member)
on 2/19/06 9:42 pm - MT
on 2/19/06 9:42 pm - MT
Karen,
Welcome back hun and I would love to be in FL right now myself. I am so tired of this cold and ready for Spring.
I hope you are feeling better soon Keep us posted. ~hugs~
Debra P
Hi Deb...........HOw come you don't have off today?
Yesterday was not a good day for me...........I am sick with a sore throat and fever.
I ate
Oatmeal with milk and protein powder
a few pretzels
a few bites of grilled cheese
some icecream.......not sugar free, but it felt good on my throat.
a bit of popcorn
Hardly drank any water......and did not take my vitamins. still not feeling well today, but I will try to do better.
Have a good day, and good luck with the house. I have owned my house for 13 years, and have just gone through some remodeling. It is fun, but frustrating. You will LOVE it when you are done. SH
(deactivated member)
on 2/19/06 9:45 pm - MT
on 2/19/06 9:45 pm - MT
SH,
Hun I sure hope you are feeling better soon. ~hugs~ I know this is the weather for flu and colds that is for sure. We do not have days off, only the major ones because we close the week between Christmas and New Years, paid!
Well take care hun and rest I hope you are feeling better soon.
Debra P
(deactivated member)
on 2/19/06 9:47 pm - MT
on 2/19/06 9:47 pm - MT
Linda,
OMG I was smiling, just picturing us REALLY in the house. The lawyer said we should close around the middle to the end of March so bring it on.
Take care hun and have a great day! ~Hugs~
Debra P
Goodmorning! Yes the sun is shinning and that is a good thing but its still cold. I just cant wait till summer. I am so happy for you with your house... it will be here before you know it.....Then the work begins lol.
B-stallone pudding with half banana in it
S-coffee with protein powder in it
L-left over chicken with peppers and onions
S-coffee{didnt have any protien powder with me}1/2 banana with peanutbutter
D-scrambled egg with cheese and half a cucumber
S-popcorn
I have been so lazy this weekend, didnt use the treadmill at all i know thats not good....will do better this week.
(deactivated member)
on 2/19/06 11:42 pm - MT
on 2/19/06 11:42 pm - MT
LisaMarie,
Yes it sure is cold....brrrrr and it does not help that we lost weight too.. My hubby just laughs at me because I am always cold now! Just one side effect right....
They said we should close around Mid to end of March....YEAH.
Thanks hun
~hugs~
Debra P