What did you eat?

Happy Valentine's Day All ~Hugs~ OK well I don't think Hubby and I are celebrating as the house purchase is so close and we need all our money. Also he was wondering what you get someone that had WLS well of course I said anything like new clothes and such. I have been buying some things as needed so we celebrate our love all year long. Ok what I had yesterday: B- 8 oz carb control milk with 1 scoop Zero Carb Isopure choc protein powder, 2 fresh strawberries and 1/4 small banana. 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- String cheese 1 500 mg Viactive chew (calcium carbonate) L- 3 oz pork chop, 5 slices cuc, 1 sm orange 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz Stallone pudding 1 500 mg Viactive chew (calcium carbonate) D- 3 oz grilled chicken 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 1/2 cup popcorn At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 81 oz water, 10 oz cyrstal light *Excercise: Just walking while shopping Ok I hope you all have a great VALENTINES'S DAY! Debra P 285/177/125??

Happy Valentines Day again...... B-scrambled egg with cheese with half banana S-coffee with protien powder L-1/2 baked potato with cheese S-coffee with protien powder D-stallone pudding with half a banana S-popcorn vitamins and water....treatmill of course and went to play in the snow.... Have a great Valentines Day....

Meal#1: 4:30am shake: 1 scoop syntrax nectar straw-kiwi, 3 frozen strawberries, 6 ice cubes, 1 T ground flax, 1 tsp (500mg) upcald (citrate calcium) diet walmart straberry koolaid to fill Magic Bullet glass, 3 squirts strawberry sf syrup. decaf chai tea 16 oz water 1 teabag, 3 packs splenda 1/4 cup soyslender vanilla 2 squirts sf spice blend sf syrup X2 cups 6-7am 4 cups water at gym multivit (centrum generic at walmart), 1 colace stool softner, 2 calcium citrate=500mg citrical brand ETx 30 min 500cal burned 30 min lower body on nautalis equipt./stretching/yoga/abs 100 on balance ball Meal#2: 9am 8 oz lo carb yog (dannon) 1 pack lean protein bites PB flavor water 4 cups colace #2, calcium citrate (citrical 2 tabs+500mg w/ D and mg) Meal#3: 12:30pm 2-3c spring mix/spinach/romaine lettuces, broccosprouts, 1radish, 1/4 avocado sliced, 3 cuke slices, few broccoli florets, carrot matchsticks sprinkled on, w/ 2T sunflower seeds, 1T flaxseedground.protein is 4 oz grilled chicken and 1/2 HB egg, 2T litehouse brand jalepeno ranch 130pm diet jello 1/2 c w/ dollop coolwhip (Vanilla) Meal#4: 345PM 1 apple golden delicious, 1 soutbeach lo carb cinn/raisin cereal bar 5pm Decaf tea 1 bag, 16 oz water, 3 splenda, 1/4 c soyslender 6pm 2 cups water iron 300mg ferrous gluconate (35mg elemental iron) 500mg vit c Meal #5: 6:45pm: 4 oz lobster (leftover from Sunday dinner at Log Jam) w/ butter, 1/3 c greenbeans, 1/4 cup mashed cauliflower/cream cheese I made ahead (STUFFED!) OH HOW I love still getting this way at 3.5 yrs out! Meal#6: 1 pvl scoop vanilla protein, 1/4 cup canned pumpkin, 5 squirts spice blend sf syrup, 7 ice cubes, water to fill MB mug! dash pumpkin pie spice, 1 T flax seed ground, 1 scoop upcal D (500mg ca citrate) Take Care, Jamie Lap RNY 10/9/02 Dr. Singh Albany, NY 320/163 5'9'' (lost 45# pre-op) Plastics 6/9/04 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510

Happy Valentine's Day to everyone pre breakfast protein drink, nexium B 1/2 c 2% cottage cheese w/2 peach wedges, 3/4 oz lite cheddar Centrum, Calcium Citrate 630 mg S Viative, sf hot chocolate L 1/4 c tuna salad,1/4 slice rye bread, 1 bite tomato, 3 small potato chips Estroven Calcium gum 333 mg S sf hot chocolate, centrum, calcium citrate 630 mg 4:30 Nexium D (6:00 PM) 1 c shredded romaine, 2 tsp sliced almonds, 1 oz roast chicken, 1 oz shredded turkey breast, 1 Tbs Asian Sesame dressing. S 1 c popcorn, 1 bite apple late 1 sf fudgesicle

Happy Valentines Day to you all Here is what I had yesterday: decaf coffee w/2 splenda and sf hazelnut creamer Protein shake-choc w/ milk B- 1/2 c cottage cheese L- some leftover hamburg, peas and potatoes w/ ketchup D- same thing, then a little later stole 2 french fries from my daughter S- protein shake- choc w/ milk 2 flintstones, 1 protonix, 1 biotin, liquid calcium citrate Shannon Arnold 257/215/130???