What did you eat?

Happy Monday All ~Hugs~ OK here we go, start of another work week. Ok what I had yesterday: B- 1 egg scrambled, 1 slice toast with a pat of butter 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- String cheese, 3 pretzel rods 1 500 mg Viactive chew (calcium carbonate) L- 3 oz chicken over salad greens, ranch dressing 1 chewable 250 mg of Twinlab Calcium Citrate S- 1 sm orange 1 500 mg Viactive chew (calcium carbonate) D- 3 1/2 oz pork chop, natural applesauce, green beans 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 1/2 cup popcorn At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 60 oz cyrstal light, 10 oz water. *Excercise: Just walking while shopping Ok back on track today... ~Hugs~ You all have a great day! Debra P 285/177/125??

Good Morning, B- decaf coffee, oatmeal w/ 1 splenda and a little milk L- salad w/ chicken, cheese, cucs S- popcorn D- hamburg, peas and potatoes, cooked all together with a little ketchup on top, really yummy S- vanilla protein shake w/ frozen strawberries 600 mg of liquid calcium, 2 flintstones, 1 1500 mg biotin, 1 protonix Thats it, Shannon Arnold 257/215/130???

Shannon, Debra P

Morning, What I had was B 4 wheat crackers & cheese L bagel & cream cheese D Spaghetti Squash Casserole S Protein Shake Splenda Oatmeal raison cookies Calcium Citrate, Multivit, Iron, H20 Linda

Linda, We made it through another storm but South of us get hit so hard this time, that is 2 times they got more then us higher people. I hope they are all back to running normal soon.... Debra P

Hello! Feeling a tiny bit better today. I was really sad yesturday with the snow and all. I took my other doggie Xena out in the snow and it just wasnt the same without hercules with us. But she had a good time with my kiddies... B-scrambled egg with cheese and half of a banana S-coffee with protien powder L-stallone pudding with half of a banana in it S-coffee with protien powder D-a chicken cutlet S-popcorn Not enough water again but i did remember my vitamins. Did the treadmill early this morning. Have a great day everyone. LisaMarie

LisaMarie, How is Xena with this? Is she upset as well? Sometimes one dog misses the other so much. I am glad you got out and played with her. ~hugs~ Debra P

Xena is confused. She wakes up and sniffs all the places Hercules used to sleep. She looks around for him. She is getting lots of extra attention these days. They were together for 8 years. We got her when Hercules was 2. She did have fun in the snow with my other kiddies, all four of them. I just came back in again, the babies wanted to play again. I really hate the snow! But i have to be a good mommy and take them out. I hope this is my last trip out there. Its a shame that my older ones had school today. That freaking Mayor of ours refuses to close the public schools...Have a good one. LisaMarie

LisaMarie, Awww poor Xena but it is good that you are giving the extra attention. Sometimes they do through a depression so don't stress if she acts a little weird for a while ~hugs~ 8 years is a while as well... Yeah go play in the snow... Hey it is excersise anyways right....I tell you with the cold getting to me now sometimes I just HATE going out into the cold...brrrrr... Take care ~hugs~ Debra P

WEll, Monday is over as far as work is concerned...didn't do much today anyway (the boss is out of town!!!) Iron B 1 C Uncle Sam oatmeal with lite syrup, Centrum, Calcuim Citrate S 3 almonds, Calcium gum L 1.5 oz grilled chicken, 1/2 c romaine, 1 Tsp sliced almonds, asian,sesame dressing, 1 slice apple with 1tsp p'nut butter, Viactive, Pepcid 4:50 PM iron, B12 D 1 c salad with chicken (same as above), 1 Tbs cottage cheese, Viactive, S SF hot chocolate with protein powder & skim milk 230/175/115 Shoveled twice, lots of blowing snow, Walked in the mall