What did you eat?

Happy Thursday All ~hugs~ OK we are almost done with the week Nice and sunny today but very cold..brrrrr....they are calling for snow on Fri, Sat and Sun but only showers so as long as it doesn't pile up again. Still waiting on the bank to get the final word, it should be another 2 weeks......aauurrhhhhhgggg! O well. Ok what I had yesterday: B- 1/4-1/2 cup Kashi Go Lean with 1/2 sm banana 1 Centrum chewable multi, 500 mg B-12 (sublingual), 1 chewable 250 mg of Twinlab Calcium Citrate, 1 benefiber chewable. S- String cheese, 1/2 cup fresh watermellon 1 500 mg Viactive chew (calcium carbonate) L- 2 1/2 oz fresh salmon, grilled zuccini(sp?), 1 sm orange 1 chewable 250 mg of Twinlab Calcium Citrate S- 6 oz stallone pudding 1 500 mg Viactive chew (calcium carbonate) D- 3 oz ground beef with 1 sl cheese, about 12 string beans, 1/4 pickle 1 Centrum chewable multi, 1 chewable 250 mg of Twinlab Calcium Citrate. S- 3 fresh strawberries, 6 natural almonds At bed time I had the last chewable 250 mg of Twinlab Calcium Citrate *Supplements: 2000 mg calcium (both Citrate and Carbonate), 2 multi vitamins, 500 mg of B-12. *Water Intake: 70 oz of water and 12 oz cyrstal light. *Excercise: Walked 17 mins on treadmill at around 2.5 mph Ok I think that is about it, take care all and have a great day! ~hugs~ Debra P 285/177.5/125??

Deb; You are doing GREAT!!!! Its very cold here as well, but I am going to Florida for afew days to be with my son, daughter in law and my two presious grandsons. B-1/2 c low fat cottage cheese with pineapple L-carb/sf yogurt d-chicken liver and refried beans (everything is still soft) s-sf choc pudding. Well keep warm Karen

Karen, Thanks hun.... ~Hugs~ Ok rub it in AGAIN why don't ya... Just teasing ya! Well thanks for posting Debra P

yes its cold up in this altitude too! B 1 banana cup of coffee 1 protein shake L sweet n sor chicken made w/ splenda D 3 baby back ribs Calcium Citrate(2 tabs) x 2, MVI x2, iron x1 crystal light, H2O 15 minutes on treadmill, needed 1/2 hr Linda

Linda, Yeah tell me about it.....Brrrr and it does not help that we are losing our padding that used to keep us warm.. Debra P

Hi Deb. Yeah, the cold just seems to go right through me all day long - I even now have a heater here at work. Trinsicon - presc. vitamin B - Carnation Instant Breakfast S - 1/2 Detour protein bar & 4 ff saltine crackers One-a-Day Vitamin w/calcium L - 2 oz chicken with spinach and mushrooms S - 1/2 Detour protein bar Trinsicon - presc. vitamin D - Teryaki steak w/peppers, little bit of rice (Applebee's) S - Reduced fat wheat thins Got in all my vits and water. Not alot of exercise. Have a good one. Cindee

Cindee, Yeah I have days like that as well, most of them. Today started cool here in the office but now that the sun is shinning we have so many windows so it gets warm in here. Well take care Debra P

Okay its Freezing in Oswego. we are getting lake affect snow on and off. I hope we get a transfer to a warm place SOON. B 1egg white S none today L 1/8cup blackbeans with spg sauce and rocitta cheese S tea with protein powder D 1/8cup grilled ckn with hummas bean spread S ? Dreaming of "one" of those skinny women I hated before surgery Nikki

Hi Debra Back home in the cold missed that warm weather in FL.I see no word about the home Good Luck. Well what I eat yesterday not much did yard work in the hot sun. B:protein pancake with 1 small suasage link S:Fresh small orange off the tree L:3 Fried shrimp(leftover)and spinach salad D:slice of pizza fresh strawberry from the farmer market Didn't drink alot of water but making it up today. I can get back to my regimen now that I'm back home. Everyone enjoy the rest of the day SmoochesClaire

can we have rice? like rice and kindney beans?