What did you eat?

Hello All ~Hugs~ OK another day of posting what we eat, hoping to learn and not be judged for what we put down. This is about helping us learn and move forward and I would NEVER want someone being assamed of what they put down and feel they can not post the good AND the bad! WOW....... ok enough of that... What I had yesterday: B- 8oz carb control milk with 1 scoop Isopure Choc protein powder. 3 fresh strawberries and 1/2 banana. S- String Cheese, 1/2 cup popcorn L- inside of a cheese and ham calzone S- stallone pudding D- 3 oz chicken, 1 slice bread S- 1/2 cup popcorn, 1/2 grapfruit OK that is it.....You all have a great day! ~hugs~ Debra P 285/179/125??

Goodmorning!!! B-scrambled egg with cheese and half of a banana S-Coffee with protien powder L-chicken cutlet with salad S-coffee with protien powder D-Stewed chicken with potato and carrots S-popcorn and an apple with peanut butter Hope you all have a great day....LisaMarie

Thanks Debra P

Debra, Morning! B 1 Banana 1Breakfast Bar 1 Cup of Coffee L 2 homemade egg rolls S 1 Protein Shake D Homade Sweet n Sour Chicken (Splenda) Linda

Thanks Debra P

Good morning All!!!! B-8oz carb control choclate milk with a scop of choclate carmel whey protein L-Stallon pudding d-1/2 baked sweet potatoe 2oz chicken Everyone have a nice day. Karen

Thanks Debra P

It's only Tuesday, I have my 3 month post op visit today, wish me luck. B - 1 individual box of cheerios w/ 4 oz of milk L- 3 oz of braissed steak w/ 1 small roasted red potatoe D - 4 oz of chicken breast. Have a good day all. Pat 303/222

Pat, the best of luck hun ~Hugs~ Let us know how it goes... Debra P

Hi Debra. B - Carnation Instant Breakfast S - 1/2 Detour protein bar L - Salad w/ff honey mustard dressing S - 1/2 Detour protein bar D - Southwestern chicken soup S - Soy chips, ff saltine crackers Have a great afternoon. Cindee 310/217/???