What did you eat?

Debra: I did not post to upset anyone. My comments were meant to be global in nature about a phenomena I commonly encounter is all. Choices are just that individual. I do not want anyone not to post, to feel ashamed etc... HECK if people saw what I ate sometimes they could critique me also as not using my tool. That was not my intent to attack/critique any one person(s). I agree we all need to learn, but I don't think we can do that wthout many differing viewpoints. I think writing food is a great tool in success, as it helps us be aware and accountable, posting here helps us to be accountable to others as well as ourselves. I thik we can do a good enough job beating ourselves up others don't need to do that, so again that was not my intent/purpose. I hope it can be taken for what my intent was loving support and a differing point of view. I have changed a lot over time, gone against some strong beleifs I had early on, wow it is amazing, I hope others can be open to suggestion, ideas and viewpoints as I myself will try! Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510 "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"

Jamie, You have email..... Debra P