What did you eat?

Pat, Nice to see ya hun ~hugs~ Take care and have a great weekend..... congrats on the scale moving as well.. Debra P

Hi Deb. Yeah - it's now after 12:00 so we're officially on a way to a weekend, only 4 more hours of work. (LOL) B - Carnation Instant Breakfast S - 1/2 South Beach protein bar L - Chicken noodle soup S - 1/2 South Beach protein bar D - Salad w/calamari - ranch dressing on the side S - Leftover salad Not too good on water today - fighting off a cold and sore throat and just want to sleep. Only plans for the weekend is a Super Bowl party on Sunday so planning to stay in, stay warm (yeah right!) and sleep. Have a great weekend. Cindee 310/218/???

Cindee, YEAH now it's 1:50 pm so we keep getting closer and closer to the weekend.. Well I sure hope you beat that cold and have a great weekend. ~hugs~ Debra P

B- scoop of Matrix chocolate protein with coffee our school therapy dog got my low-crb toast and sf peanut butter, so saved some calories there! L- 1/3 can tuna w/ lt mayo on a whole rye crispbread beef vegetable soup s- sf cheesecake flavored pudding w/ added vanilla protein powder w/ sliced strawberries and Splenda D- 2 oz. lf cheddar on whole wheat crackers

protein drink B 4 oz carb control yogurt, string cheese, 1 piece melba toast L sf pudding D 1/5 oz lamb shoulder, 1 tbs broccoli S 2 sf popsicles LindaM 230/176/115