Still having Protein problems and now water

Hi to everyone. I am about 4 weeks out, I just can't seem to get in enough protein in. I am having a hard time with the shakes. I could just puke when I think of them. Any suggestions? Also, I am suppose to get in 64 oz. of water but I seem to only get in between 40 and 50 oz.'s I sip all day and I still don't seem to get in enough water. HELP!!!!!!!!!! Kathleen

easy does it babe its only been a month just keep doing what your doing and it will come believe me it will come.... your still a novice its like being a baby learning how to eat again...... when i first got out my surgeon told me to basically stay hydrated and to take baby steps... you will get there believe me... Stacy

Thanks Stacy!!!!! I know I am jumping the gun, but it's all new and you probably know that. It is nice to have a site that gives such GREAT support. God Bless Stacy!!! Kathleen

i thank god everyday for this site it has helped me in so many ways ... i have establised and met some awesome people here ..... keep up the good work and remember baby steps baby steps Stacy

Kathleen, It is ok at the beginning to not get all in because you are still so new. I am sure your insides are still swollen but give it time and try, that is all you can do. Also I would get samples of protein drinks to help, I know I had so many samples until I found a couple that I really like. I got them at bariatriceating.com......I wish you all the best and just remember to have tha****er with you ALL the time and sip, sip, sip. ~hugs~ Debra P

does coffee count part of the 64oz's of water? or just plain water? koolaid or crystal light or tea count?

Many people feel Coffee/Tea (Caffeinated) should be avoided totally postop for at least a year, (mild diuretic effect can lead to dehydration quicker, esp. if not taking in enough other fluids, it is a gastric irritant (think ulcers in a new tender healing pouch), some studies suggest an appettie STIMULANT (*I now others report its appetite suppressant effects), and it can deter the absorbtion of things like various vitmains, minerals BUT ESPECIALLY calcium which we are already at risk to malabsorb and develop osteoporosis), AND IRON which we are all at risk for iron deficiency anemia postop. The 'rule of thumb again' for many is IF you drink 1 cup caffeine you need 1.5-2 cups MORE of water to replace it. It is a PERSONAL decision one makes to do caffeine or not based on knowing the risks involved, keep it 2 hrs away from most vits.minerals if chosing to drink it is my best guide. Crystal lite, diet kool-aid, decaf tea/coffee (although the tannins can still effect absorbtion of vits/minerals) are counted in a FLUID total for even non-wlsers. Pure water is best according to many sources, but variety is key probably to gettting fluids in. Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King http://www.obesityhelp.com/morbidobesity/members/profile.php?N=c1132518510 "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"

Unjury is a great protein that offers samples as well. I use chocolate Unjury in my pudding, hot chocolate, and protein balls. It is so Yummy! Hopes this helps!!

Hi Kristi, Thanks for the information!! It is just soooo hard to get that protein in. I wish they had a pill to take for the protein, that would be so much easier. Thanks for your help. God Bless!!!! Kathleen

So do I!!! That would be wonderful. We have enough to worry about.