What did you eat?

1-26-06 food pre breakfast Coffee with protein Breakfast 1/4 c cottage cheese with 1 tsp sunflower seeds Lunch 4 oz carb control yogurt, 1 tbs nuts Snack fat free hot chocolate Dinner 1/2 lean cuisine potroast with veg & potato Snack sugar free pudding Tired today..got home from work and took a nap. Linda 230/179.4/ 115