What did you eat?

TGIF All ~hugs~ Yes through another work week, though I was off for 1 1/2 days it sure feels like a long week.....I am so looking forward to sleeping in tomorrow morning. Well what I had yesterday: B- 8 oz Carb Control Choc Milk, 3 fresh strawberries S- String Cheese, 1/2 cup popcorn L- 1/2 beef patty (2 oz), mixed veggies, 12 grapes S- sm orange, 4 oz carb control yogurt (went out after work with co workers and nibbled on some nacho chips with cheese) D- 2 mini pizza (about 2 1/2 inches around with, veggie, greek) awesome little pizzas, found them in the health food store, low carb and fat, comes 6 in box- hubby eat 4 of them and was still hungry, I had 2 and was FULL. Go figure, Love it! Well that is it for now all, have a great day! ~hugs~ Debra P 285/180.5/125??

Deb, Lost another lb! Check out my new pictures on my profile! B Atkins breakfast bar coffee L 4 fish sticks w/ tartar sauce 3 Bean salad S Protein shake crackers & cheese D a slice of home made stuffed pizza/calzone concoction 2 mini donuts Linda

Linda, Feels good to keep moving down right. Hey I love the new pics you posted....You have come a long way so far. CONGRATS on that hun! Take care Debra P

Linda, nice pics you are looking great! LisaMarie

Goodmorning everyone! B-Didnt have any... S-Coffee with protien powder in it L-1 scrambled egg with cheese S-Coffee with protien powder in it D-About 4 bites of meatloaf, a few potatoes and a spoon of corn S-apple with peanut butter, some popcorn Another cold day out there. Went out yesturday for a little bit and will do the same today. Like i said yesturdy i am very restless.....I feel like i am wasting a day if i dont go outside lol. Have my sons 14th birthday party to prepare for, its tomorrow. A room full of teenagers, should be interesting. Boy i remember when i turned 14. How much fun that was. Have a great weekend. LisaMarie

LisaMarie, Well bundle up hun, it is cold again. Hey have a great time with your sons birthday party, I wish you the best. Take care Debra P

Good Morning, I tried to sleep in this morning, NOT. Laid there waiting for hubby to get out of the bathroom, go figure every chance I have to sleep in a little bit, I am wide awake. Did a full non stop 20 minutes on the eliptical yesterday, felt great, then did a few minutes on the stationary bike, and then a few stretches on the pilates ball and worked on my arms with 5# weights. My calves are a little crampy today, but not too bad. My knees didn't hurt at all while on the eliptical so I kept going. I hope it is like that from now on. Hope you all have a great day, I have to work noon- 8 tonight. My usual every friday night. B- 1/2 cup oatmeal w/splenda L- chicken caeser salad didn't finish S- sf jello D- salad w/cucs, cheese, about 1/3 of a stuffed pork chop S- 4 breton crackers w/ cottage cheese on them Shannon Arnold 257/220/130??? Hope I break this plateau soon.....

Shannon, Hun that is great about your work out time and the knees not hurting is a GREAT thing. Yeah when I want to sleep in I can't either, I start to think of all I have to do. I am hoping to be able to sleep in tomorrow since hubby is off and there will be no alarm in the morning but I bet I will be up at 5AM. Take care Debra P

Hey ladies, Hope everyone has a great weekend, it's supposed to be beautiful tomorrow, in the 50's. B - 4 oz of Kashi go lean cereal w/ 1 oz of skim delux milk L - 3oz of steak w/ romain lettuce and a cube of mozerella cheese S - 1/2 bag of lite buttered popcorn D - 3oz of steak w/ romain lettuce and a cube of moerella cheese I'm getting bored eating the same things over and over, need to spice things up a little. I'll try some new things this weekend. Pat 303/231/???

Pat, Hello hun ~hugs~ Have a great weekend and enjoy the warmth. Debra P