What did you eat?

Claire, I take all my vitamins and such but it got me... I am jealous about you going to FL, someplace warm...OHHHHHH BOOOYYYYYY. Well I am sure you will have an awesome time. Thanks again ~hugs~ Debra P

Hi all, Hope you are well soon Deb. B-carb control yogurt smoothie L-chinese-chicken broccoli w/ fried rice, just a couple bites of fried rice S-won ton soup D-goulash w/cheese on top milk There was enough of that chinese food to last me all week at work. Amazing!!! Before I would have eaten the whole thing and wanted more later. Shannon Arnold 257/220/130???

Shannon, hello hun ~hugs~ Yeah it am getting better every day, thanks.. I know how left overs can last and I think it is pretty cool ... I would have done the same thing and eaten the whole thing in one shot. Not now... Take care Debra P

What I ate was... B 1/3 c cottage cheese with 1/2 c pineapple S protein drink L 1/1/2 oz meatloaf with mustard, 1/3 banana S Carb control yogurt drink D 4 Wheatsworth crackers with 2 tsp p'nut butter sugar free pudding S 1 tbs cashews Seems like a lot of proten but only totaled to 48.5 grams for the day. oh well...

Linda, Thanks for posting hun ~hugs~ Take care Debra P

Dear Debra, How's it going? Good luck with your new house -- it's been a while since I've been around and I see you almost at the 100 mark. Good for you. It's been 3 months since my surgery and I'm down 65 pounds. I can't believe it. It's a miracle. Mentally it's tough, but I'm getting through it. I notice I feel sick sometimes after I eat -- I don't know if it's my choices, if I ate too fast -- not sure, but I do know it's trial and error. I notice that most who posted on this message have snacks in between -- I haven't really been doing that. Should I be. I've pretty much been having 3 meals (not large ones -- sometimes hardly anything). But once in a while if I feel hungry (Wow can't believe that I have that sensation now), I will have a snack -- sometimes 1 or 2 pieces of cheese with a couple of ritz crackers. Anyway enough of my babbling I will try to get on the site more often and again want to thank you for all your support before my surgery and glad to see that you're doing well. Love Debbie

Debbie, Hun congrats on your 65 lbs loss YEAH.. That is just awesome!!! Keep up the great work... yeah I am almost at 105 lbs loss now.. Seems weird that I lost that much and don't really see it yet.. I can feel it but not really see it... Well take care and have a great day! ~Hugs~ Debra P