vitamins

Any one out there have a good place or site that i can go to buy my b12 dots?

Hi Debbie, I get sublingual B-12 from drugstore.com--I think that you can get a good price there. Be Blessed Marian S.C. 242.4/186.8/goal 125-130?

www.vitacost.com had them the cheapest last time I checked! I order from there a lot. http://www.vitacost.com/TwinlabB12DotsSublingual--Cherry-250Tabs Vi

Debbie: I do not buy B-12 dots, I use a liquid sublingual formula. It is cherry flavored. Spring valley I get mine at Walmart $6 bottle for 60 doses of 1,200mcg B12, it is actually a Bcomplex sublingual formula which according to much literature is better (taking B's together in a balanced format). So 1 mo is about $3! http://www.healthy.net/nutrit/nutinfo/bblocks/vitamins/watersol/bcomp.htm Deficiency and toxicity: There are basically no real toxicity problems with any of the B vitamins, even in large amounts, since the body readily eliminates the excesses. There may be, of course, some subtle problems from taking high-dose individual B vitamins for too long. One such problem with taking large amounts of a single B vitamin is that this may cause a depletion of other Bs. Therefore, it is best to take a complete B complex supplement whenever taking any individual B vitamin regularly in higher amounts. http://www.doctoryourself.com/bvitamins.html The B-vitamins are a team, and work best as a team. Upsetting the balance by taking a lot of just one is like devoting all your baseball practice time to your pitcher. You might get a lot of strikeouts, but if anybody hits one, you are in trouble. No one player has ever won a World Series by himself, and no single B-vitamin can do the job that the whole "team" can do. I have seen B12 dots in GNC also I think? Take Care, Jamie Lap RNY 10/9/02 Dr. Singh 320/163 5'9'' (lost 45# before surgery) Plastics 6/9/04 & 11/11/2005 Dr. King "Being happy doesn't mean everything's perfect, it just means you've decided to see beyond the imperfections!"

I would have to agree with Marian, I also shop at Drugstore.com....Good prices and quick shipping, they seem to have all the things I need in one place. Debra P

I get my sublinguals at Walmart pharmacy area. in with all the other vitamins. Cheap too. and my levels are always great.

I just read your profile! You have done marvelous!! Congratulations!! I have a question, since I read that your levels are always great -- do you take iron and calcium too? My doctor told me I didn't need to take anything but the multiple unless my levels came back low and so far they were fine, but I can't help but wonder if it wouldn't be a good idea to take calcium anyway (being that women need it)! And just out of curiousity (sorry for all the questions ) what kind of protein do you eat? I'm still going through the "I hate most food" phase so eating is a challenge since I hate just about everything including sea food now (which I used to love). Right now I do a lot of protein shakes, nuts, cheese and fruit. Thanks! Vi www.sitekreator.com/ShrinkingViolet