What did you eat?

Hello All ~hugs~ Happy Mid week!!! The rain is so hard and so windy here today but I can not believe it is about 50!!! WOW....most of the snow has melted now so I guess that is a good thing. Also the cars and roads are getting a bath, everything has been so white with road salt and all. What I had yesterday: B- 3 1/2 oz cottage cheese, with fresh strawberries S- some almonds, string cheese L- 1 1/2 meatballs with parm in a tray S- 4 oz carb control yogurt, 12 grapes D- 1 chicken leg, grilled veggies S- 1/2 cup popcorn OK that is it....You all have a great day! ~hugs~ Debra P 285/182/125??

Deb, I know what you mean about the snow being gone. All the dear are so hungary, I even had some in the front yard in the rain this morning munching on the soggy grass. Does 50 degrees mean an early spring? B - English muffin and slice of American Cheese S - 1/2 of a clementine L - Salad w/ Salmon, red kidney beans, avocado and carrots - total weight (5 oz.) S - instone pudding - Lemon (not to crazy about the lemon, but will finish up the rest of the packets) D - Same as lunch S - 15 chips and 1 tbsp. of onion dip I got the muchies last night, this is what happens to me when I need to stay up late and get things done around the house. I need to stop this, even though I was still under my calorie consumption and my protein was almost 70, I don't want to feel like I'm cheating. On the positive side. I now weigh 235 from 303 that's a 68 lb weight loss in under 3 months. So maybe the chips didn't hurt that bad. Pat 303/235

Pat, Nope, from what I hear it will still be with us for a while yet. I am so looking forward to Spring myself... Hun congrats on your weight loss...WOW That is awesome hun.. I never tried the lemon flavor, I like the choc, vanilla and banana but scared to try the lemon. Take care Debra P

Good morning Deb- I had a DATE last night-- wow- four dates in a month-- and I hadn't been on a date in years before this surgery. See what a little confidence can do? B: 1/2 SB Protein bar S: 1/2 of small decaf latte L: Green salad with shrimp and beets S: 1/2 SB Protein bar and 3 M&Ms D: shrimp ****tail How did I make it through the holidays without resorting to sugar and now I am snacking on this chocolate after? Bad Andrea! Bad Andrea!

Andrea, How did it go hun? I hope you had fun. Hey see what a little confidence can do for you. That is just awesome.... Enjoy! Yeah the choc for me will be hard to control but for right now it is staying away... ~hoping forever~ I have so many other "sweet" things that are s/f and good for you that I am doing ok with it now......I am so scared to try it and start missing it again! Take care Debra P

Hello! B-nothing i forgot to eat S-coffee with protien L-half a slice of pizza, mostly the cheese D-scrambled egg with cheese and half a banana S-apple with peanutbutter Treadmill today for 35 min....Have a great day...

LisaMaire, Good morning hun and you have a great day as well ~hugs~ Debra P

Hi Deb I welcome the rain over snow any day.... yesterday I had: b- nada s- 3 pretzels L- turkey saute string beans and cranberry sauce.... s- about 10 cheese it and its not a good choice d- string cheese today will be better.... Christine

Christine, Yes I have to agree with you.....rain is better then snow and we needed the cleaning. Take care ~hugs~ Debra P

Deb, It was so bad going over Wurtsboro MT this morning! The fog was so thick I couldn't see one foot ahead of me. B Apple Cinnamon Morning start bar cup of coffee L grilled cheese sandwich D 3 oz chicken breast 3 pkgs pb crackers Linda