What did you eat?

Hello All ~hugs~ Happy Monday.... I hope you all had a great weekend, mine was nice. Got to visit with Mom and a friend, they came in Friday afternoon and left yesterday late afternoon. Got to show Mom and my friend the house that we are going for, they like it. I think Mom was taking pics while we were looking. Yesterday was a bad eating schedule so I will just list what I had because there was no set eating meals. What I had yesterday: 3 oz Pork Rib with mixed grilled veggies 3 pretzel Rods 1 string cheese 1 slice toast with sugar free preserves 1 cup popcorn 3 oz grilled chicken salad with reg blue cheese dressing 4 oz carb control yogurt 2 small oranges (through the day, not together) some mixed natural nuts Ok I think that is it but it seemed like I was picking all day which is not a good thing Back on track today.....So much easier to stay on schedule when I am at work.. Take care Debra P 285/182.5/125??

Hi Debra! Welcome back. Glad you had a lovely weekend. I know exactly what you mean about work helping you stay on track! Yesterday: B: 2 poached eggs, 1/4c OJ S: 2 oz roast beef L: Slimfast shake S: Slimfast shake, slice of muenster cheeze D: 6oz cheeezeburger on plate with salad Not to good with water intake yesterday...today's another day. I think the two things responsible for me breaking my plateau was cutting way down on carbs, and increasing exercise. A life long lesson I keep having to relearn over and over and over.... Hugs, Amy

Amy, Yeah I seem to having to learn THAT one over and over again myself. though some day I will get it down! Take care Debra P

I know what you mean about it being easier to keep on track while working. Yesterday for me: Black bean soup Tomato soup with cheese Black bean soup with cheese Some pretzels. Tummy hurts.................hopefully today will be better. SH

SH, Well I hope you are feeling better soon ~Hugs~ Debra P

Goodmorning! The sun is out, it is freezing but at least its sunny! Have to go to a trophy ceremony today, buffet.....for my sons football league ..should be interesting. I will try to behave. B-1 egg with cheese S-coffee with protien L-nothing, wasnt feeling well{sinus} D-1/2 cheeseburger on george forman grill, no bun. S-1 tsp of farina Walked on treadmill 1/2 and hour but increased the incline and added hand weights. Have a great day and stay warm.

LisaMarie, Good luck and have fun today... take care Debra P

Hi. Happy Monday. B - Detour Protein Bar L - Chicken w/broccoli (2 oz) S - 3 dorito chips D - Chicken french, taste of eggplant, tossed salad S - Swiss cheese w/ff crackers Lots of water and decaf coffee Have a good day. Cindee 310/220/???

Cindee, Hello hun ~hugs~ You have a great day as well Debra P

Hey Debra! Glad to hear you had a good weekend! Looking forward to the Golden Globes tonight....I am crazy about this kind of stuff! LOL My brother is coming by and we're going to get Applebees take-out and hang out & watch the show. I am planning on a chicken cesar salad for dinner and maybe a mozzarella stick or 2. Here's what I had yesterday: B: Scrambled egg w/cheese 2 slices crisp bacon L: Proti 15 hot chocolate D: Pot roast, potato, carrots, onions, gravy ( a little bit of each) and a few egg noodles. My mom wrapped up a bunch of leftovers so I will prob have more pot roast for lunch tomorrow. Enjoy the rest of your day! Erin