What I ate yesterday..
Yesterday was 1-7-06 (2006 is already 1 week old!!!!) And this is late also...sorry about that!
8:00 AM iron tab and 20 oz water
9:30 AM 1/2 c Farine with 1 Tbs sugar free maple syrup & 1 tsp Take Control
12:00 Noon Protein drink
3:15 PM 1/2 c cottage cheese with 1/8 c pineapple, 1 Tbs Mac nuts
6:45 PM 1/4 Health Choice Turkey & green bean dinner
9:00 PM 12 oz water with 3 oz oj.
Only 37 grams of protein yesterday..but didn't feel like eating or drinking.
walked about 10 minutes and cleaned house for abut 45 minutes.
Take care
LindaM
230/ 197/115