YUMMY 33 g protein

I took my vanilla yogurt, 1 scoop of vanilla protein mix, 2 oz lactaid milk and 2 ice cubes. Put them in my magic bullett (blender) and wow it is soo delicious and has no protein taste at all. I also have tried it with strawberry yogurt too. It is 220 cal, 10 carb, 33 protein 4.5g fat and is so absolutely yummy and it sticks to the ones for quite a while. It makes a tall milk shake texture drink. Just wanted to share this with you all. Obviously the counts may change based on the yougust, milk & protein powders you use. Mary

I like the sound of that. I'll have to give it a try. I never thought of using yogurt. It should help break up the monotony! Thanks!