What did you eat?

Hello All ~hugs~ OK what I had yesterday.... B- 3 oz of cottage cheese with canned pinapple S- String Cheese, 1/2 cup light popcorn L- 3 oz shrimp, cucs and 2 slices cheese S- Reduced fat cheese its, 1/2 hard boiled egg D- 3 oz pork chop, tried some mac and cheese (wow how our taste change, I used to LOVE that stuff and now it just taste icky to me) OK I think that is it.....take care and have a great day! Debra P 285/188/125??

GOOD MORNING It is such a blah looking day! What I ate: B 2 oz cheese 1 oz Cheeerios 1 cup coffee L 2 turkey rollups w/ coleslaw inthe middle 1 protein shake 12 pb&j ritz bits D 1 oz turkey 2 chocolate chip cookies 8 oz skim milk Linda

GOOD MORNING DEB! keeping my fingers crossed that the seller works on the septic tank for you...... your such a positive person, i admire your strength! WHAT DID i eat yesterday: breakfast: my protein ADVANT EDGE ready made royal choclate SNACK: salt free pretzels LUNCH: some pizza cheese and a south beach turkey club wrap SNACK: cheese stick cheddar DINNER: refried beans w/melted cheese, nacho chips 4 and few bites of soft taco (TACO BELL) TO many carbs yesterday but the scale is moveing so im okay with it. ALL the best EVERYONE! lisa 310/188/??? THATS my day

Good morning! I hate the rain but i hate snow more so i am not complaining, 50 degrees in the end of december i will take the rain! B-1egg omlet with cheese S-coffee with chocolate protien powder L-Chicken Vegetable soup and half of a corn on the cob(BBQ'S) S-Romano cheese D-Chocolate protien smoothie S-1 oz of farina Oh and i finally lost 3 pounds!!! Down 48 pounds now........Yea for me.. Hope everyone has a great day....

Lisa Marie, Yaay for you! Linda

Thanks !

Hey everyone...hope your holidays were great and wishing you all a healthy and happy new year. what did i eat yesturday? B - 1 slice whole wheat toast w/ 1 slice of reduced fat american cheese L - salad w/ 10 kidney beans, 1 oz of mozzzrella cheese, 1 egg yoke, 1/2 oz of sunflower seeds and balsamic vinegar D - 1 3oz pork chop S - atkins advantage protein bar only 75 grams of protein, i'm trying to get it up to 85 but that's hard. Pat 303/250.2/150

I need some new things to eat!!! L: Tomato soup with cheese S: Protein shake D: tomato soup and two pieces of bacon Then, went out with friends and had 2.5 glasses of wine. Came home, where my daughter was hanging out with friends, and had some dill pickle flavor potato chips, and 2 bites of pizza. Bread is still not good for me, so I . I am going out to dinner tonight and then to a party tomorrow. I don't over eat, but I do eat things I would not normally eat. Tonight we are going out to an Italian restaurant. Any suggestions on what I should order? I was thinking some type of filet, but I am a little afraid to try something new while out. Have a great day. SH

morning deb... what a dreary day here on long island....raining and dark outside I'd like to be curled up on the couch or in with my book. Guess I shouldn't complain...it could be snow since it IS the end of December! I just can't believe that it's 50 degrees outside...ugh B - protein shake S - 1/2 c oatmeal L - smooth & lite yogurt smoothie cheddar cheese stick D - small piece of chicken parm (didn't stay down ) S - protein shake That's about it for me... have a wonderful Thursday!! hugsssssssss...Linda

Hi Deb. I must have missed a posting - how did you make out with the house? B - Carnation Instant Breakfast L - Baked potato w/cheddar cheese, broccoli & salsa S - 4 ff saltine crackers D - Chicken w/mushrooms, aspargus & alfredo sauce S - ff pretzels Was way off my water yesterday but back on track today. Have a great day. Cindee 310/223/???