What did you eat?

And............a glass of red wine!

SH, Thanks for posting hun ~Hugs~ Have a great day! Debra P

B protein drink S string cheese L 1/4 c tuna with 2 tsp lite mayo S carb control yogurt drink D (this took about an hour) 2.5 cups of chicken broth late night 8 oz ff milk Had blood work done yesterday. PA called today and said I'm iron deficient so tomorrow I pick up an Rx Chromogen. Will give me a laxative as well 'cuz the iron supplement can cause constipation (much like the protein diet does Can't wait for more visits to the john.