What did you eat?

Hello All ~hugs~ Ok now I know why I have not been losing these last couple of days, aunt flo is in town. Damn her.... And that also explains why I am so grouchy today. I laugh about it because hubby just stays away, well not really but we laugh together... OK I think today we are going to submit ALL our paperwork to get started on our loan. I think to complete it we will need the executed contract but they said we can at least get some info in. Will try a lunch I think.... Well what I had yesterday: B- 3 oz cottage cheese S- 1/2 cup popcorn, string cheese L- 3 oz shrimp with ketchup and horseradish S- Stallone pudding, sm orange D- 3 oz grilled chicken thigh without skin, green beans S- 2 pretzel rods (craving salt, OMG) Ok that is it for yesterday. ~Hugs~ You all have a great day! Debra P 285/189/125??

Hi Deb, My furnace is dead & needs replacement & we had no heat. Went in search of wood pellets 7 finally found some in Liberty & Beach Lake Pa. Not much though, but it was worse than outside in the house! B pkg crackers & PB L pkg crackers & PB D1/2 c. chicken & vegtables 4 cheeses S almonds

Linda, Hun I am sorry to hear that..... do you have heat now????? I know I worry about stuff like that all the time, with the new house there is a wood stove which will be great to help in heating costs and in case the furnace dies as well....Scarry stuff.... I wish you all the best.... ~Hugs~ Debra P

OH DEB i hate TOM! MINE was a week early last arrival! ITS been so unpredictable for me....im PCOS so i never been regular to much in my life. AND my son joshua was a miracle after 15 years of infertility. LINDA, how horrible no heat in this cold weather. I had to redo my funace 5 years ago. MINE was on its last leg. ANNOYING WhAT did i eat .... BREAKFAST: fuzzy naval protein drink LUNCH: meatball and angel hair pasta SNACK: pretzels SNACK: fuzzy navel protein shake DINNER: chicken noodle soup w/ orzo (homemade) that was my day. NO change in scale for me holding 310/190/???

Lisa, Yeah TOM stinks.. I was always irregular but since I started adding Soy into my diet things have changed a LOT. I have become so regular it is sickening. I guess it can just be my body changing as well. It has been good for the last 3 years now. So tomorrow is the big day, what time do you go? Let us know how it goes when you get back. ~hugs~ Debra P

Ok, finally had a day of some variety. I was only gonna add one thing a day but I actually had three new things yesterday. B-2 oz carb control vanilla yogurt w/ unflavored protein added L-finished the rest of the 2 oz carb control vanilla yogurt S-sf popsicle D-2 oz or so of homemade potatoe onion soup- hmmmm good S-2-3 oz sf banana pudding with unflavored protein added Still trying to get my water in, I know I'm not getting enough cause my eyes are way too dry. Shannon Arnold 257/231/130???

Shannon, Yeah when I started to add things I did not do it one thing a day and you will know right away if something does not agree with you. Hey really try to get tha****er in becuase it really is important... Take care Debra P

THE appointment is for 4:45 tomorrow due to my work i have to go late day to not inconvenience my clients. ITS hard. I am feeilng the best i have today ...so perhaps i did have the 14 day virus that many tell me is around and my doctor said no way too. I am keep the appointment as i have other issues from 14 days of stuff to address too and i think i also want to have a colonoscopy in the months ahead. (cancer preventive thing). SO we will see..... I actually went out last night and felt well enough to leave my house so thats a sign too im feeling better. I did put dairy back in cause DEBB you were right if i was still feeling icky wasnt that,,,,thanks for wakeing me up there! SO ill post but im sure this was just a stubborn virus. THANKS LISA

Lisa, Well hun I am glad you are feeling a little better. ~Hugs~ and maybe it was a really nasty bug. I think after surgery we get things and they effect us for longer times now. Debra P

Hello Debra I'm so sorry I haven't been around. I've been so busy with other issues. However I want to answer this post I had 16 oz of water one egg and chesse with rye bread 5 M&Ms Have a wonderful friend and I'll be taking my protien shake today Maria