What did you eat?

Christine, Hello hun It is good to see you and yes I wish you were around more.. But I can understand how life can get crazy at times and I am glad you post when you can. I also hope this house purchase goes smoothly but what will come will come, we just have to deal with it. Take care hun and if I do not talk to you have a great holiday! ~Hugs~ Debra P

Hi there. I just wanted to say reading your messages that you are inspiring me to eat right. I had a stricture immediately following my surgery, so I havent developed a straight eating pattern, but maybe if I post it here, I will start a good one. So far today I had a pure power prtein drink ( cant believe i was able to drink it... 35 grms protein, 2 sugar, 170 cal) wasnt too bad, but i admit that im trying to cahse it with water. Im going to have 3 slices of turkey and 3 slices of muenster for lunch from the deli... yummy ps... what do the slash numbers mean after someone's name? is it 6 mos then goal or current weight? Tricia

Tracia, Hun thanks for your kind words and I hope this helps all of us to get ideas an to stay on track. You will find a pattern that will work for you, just give it some time. ~Hugs~ Just make sure you chew, chew, chew the turkey because it can be dry, I love to dip it into my natural applesauce. It sure helps with the dryness. I also so pork chops like that. 285/198/125?? 285 is my starting weight 198 is my current weight 125?? is my goal weight I hope that helps. ~hugs~ Debra P

Thanks Debra... I usually dont have a hard time with turkey and cheese... so strange... 352/259/160

ACTUALLY dr. AHMAD, my bypass surgeon, did my upper endoscopy re op. SO this is a new doctor for me first time visit. PROBABLY another reason im forced to weight so long for the appointment, NEWBIE patient. NEVEr thought that i should allow myself dairy if im still feeling awful! YOUR right only difference is not as many cramps. GUESS i should go enjoy a stallone pudding or a protein shake that i prefer over the fuzzy navel. THANKS for the kind wishes! LISA 310/190/???

B - Nectar protein drink S- Yogurt L- shrimp S- orange D- protein drink s- couple of corn chips Boy do I wish I could eat chinese it makes me sick and I do miss it :< I know the corn chips are not good but sometimes I want the salt/crunch so I only eat a couple HUGS M

Mary, I have to go light on the chinese for sure or it can make me sick, I do not eat much of it and it last me 3 sittings. But after 2 I end up giving it to hubby since I do not want all that salt after not dropping any weight for 2 days because of it. I do eat corn chips with salsa from time to time, I crave the crunchy and salty mix at times. Take care Debra P

B protein drink S onion soup (3 oz) L 4 oz carb control yogurt D 1/3 of a scrambled egg with 1 tsp cottage cheese S protein drink water, water, tea (water ) Someone mentioned Wendy's chili so I will try some tomorrow. Hopefully it will go down better than dairy items...

Linda, It is great and good for you, it is low fat so that is great. I get the small chili with cheese and eat 1/2 a time but now I bet I could eat a full small if I had nothing else with it. Take care Debra P