What did you eat?

Andrea, Hun now I need to go and eat my lunch. It all sounds good and I guess you did have to atleast try a bit of each. Take care Debra P

Hi Deb- Glad to hear you are back on track! I had a stressful day yesterday, so I went a little bit off track--- B= South Beach Protein bar L= 5 pieces sashimi, 1 T of rice, 1/4 C buckwheat noodle 2T of soup S= 1/4 C popcorn 1 lowcarb chocolate bar (atkins) S= 3 pieces of cheese; 5 raisins; 1 grape D= 1 glass wine (then I waited 15 minutes) Cooking class so I ate a little bit of everything 1 bite of fried flounder in cornmeal (didn't like it) 1 oz sesame crusted halibut 2 oz of pan seared salmon with 1 T of wine reduction sauce 1/2 oz bass with lemon butter and capers juliened veggies ( 2T) 1 bite of trout w/ salmon mousse rolled up

hey deb! B - 8 oz carb countdown chocolate milk w/ 1 scoop unflavored protein L - cottage cheese w/ pineapple S - protein shake ... 1/2 handful of sunflower seeds D - Chicken and snow peas (chinese) S - 2 josephs sf pecan shortbread cookies (bariatriceating) all my water and all my vitamins...back on track and staying there! Linda

Linda, Hello hun ~hugs~ Don't you just love that Carb countdown/control choc milk.....mmmmm and those sf cookies from bariatriceating.com, I treat myself once a week or so with them but they can make me a slight bit nauseous. Not bad but I guess because they are so very sweet tasting. Well take care ~hugs~ Debra P

hi there deb... I seem to be getting on the boards later and later each day .. work is just interupting my social schedule B - Carb countdown chocolate milk w/ scoop of unflavored protein S- sunflower seeds L - 1/3 can of chunky vegetable soup S - protein shake D - scrambled egg and 1/2 of a thomas' cranberry english muffin (they are REALLY good) vitamins, lots of water and the gym... enjoy your day! Linda

lol I just realized that I responded to Tuesday's post...silly ME