What did you eat?

Hello All ~hugs~ Ok back on track yesterday... B- 3 oz Cottage Cheese S- Stallone pudding L- 3 oz grilled chicken breast with light dressing, cucs S- String Cheese, 1 oz light popcorn D- 3 oz Founder, a couple of spoons of Mashed Potatos and string beans OK that is it, oh yeah and I had all my water. Back on track.. Debra P 285/195.5/125??

There you are! I was waiting for you! What I ate: B 1 protein shake 1 cup of coffee L 1 chicken tender 1 tsp mashed potato 1 tsp cole slaw D 1 chicken & cheese quesidilla 1 protein shake H20, H20 Linda

Linda, Yeah was a little busy this morning at work. but here I am. Take care hun and have a great day! ~hugs~ Debra P

Good morning everyone. I'm back on track too. B - Carnation Instant Breakfast S - 1/2 South Beach Protein bar L - Baked yam (plain) S - 1/2 South Beach Protein bar D - Baked ziti and tossed salad (Olive Garden) S - ff pretzels Lots of water and decaf coffee Have a great day. Cindee 310/230/??

Cindee, Yeah the good thing now is we are back on track, I know for myself that before surgery I would have STILL been of track. Well take care hun and have a great day! ~hugs~ Debra P

HI EVERYONE! what did i eat yesterday: Breakfast: stallone pudding SNACK: protein shake LUNCH : lo carb wrap w/ tuna salad from subway (half leftoever) SNACK: no salt pretzels and nuts DINNER: made a chicken and ham stew in the crock pot...w/ veggies GOT in lots of drinks 310/198/???

Lisa, Hello hun ~hugs~ Thanks for posting and have a great day! Debra P

Debra, Just wanted to say that i looooooooooove this post, and wait impatiently for it everyday!!! Iam a fairly new post op and get great ideas for things that i can eat with portein. So this is my first time participating...........yesterday i ate...... B- Kashi oatmeal S- Protein hot chocolate L- Protein cookie S- nothing D- 1 egg with 1 oz cheddar cheese S- Edy's ice cream with splenda I forgot my vitamins yesterday, and only got in like 40 oz water. I will definately do better today!!!

Lisa, Welcome then and thanks for the kind words, I know it sure helps me at times to see what others are eating. I also think in some small way it helps me stay on track. Please make sure you get all your water in... Well take care and have a great day! ~hugs~ Debra P

Hi Deb- Glad to hear you are back on track! I had a stressful day yesterday, so I went a little bit off track--- B= South Beach Protein bar L= 5 pieces sashimi, 1 T of rice, 1/4 C buckwheat noodle 2T of soup S= 1/4 C popcorn 1 lowcarb chocolate bar (atkins) S= 3 pieces of cheese; 5 raisins; 1 grape D= 1 glass wine (then I waited 15 minutes) Cooking class so I ate a little bit of everything 1 bite of fried flounder in cornmeal (didn't like it) 1 oz sesame crusted halibut 2 oz of pan seared salmon with 1 T of wine reduction sauce 1/2 oz bass with lemon butter and capers juliened veggies ( 2T) 1 bite of trout w/ salmon mousse rolled up