What did you eat?

Yeah that is what I thought.....I have to stop myself as well because I am so used to the 200's... Well before you know it we will be right on sync with each other again. Debra P

I haven't a clue what I've eaten since Wednesday of last week...I know it's been right where it should be .. I was very good...but I can say that with my daughters home it completely threw me off. I didn't get enough of my protein shakes in and I KNOW that my water consumption was VERY light...but back to work today and the girls are gone (love them dearly but glad to have my quiet house back ... is that really bad???) my water is already where it should be and my protein is up there also...now I just need to remember to put food in my belly and we'll be all set. So I don't know what I ate yesterday but wanted to say hi to you...hope your Thanksgiving was wonderful. hugssssssss....Linda

Linda, Yeah I do so much better when I am set on a schedule, when I have house guests it messes me all up Which is ok becuase I love to have people visit but I have to learn to still take care of ME first. Thanks for stopping in hun ~Hugs~ Debra P

11-27 B 1/2 scrambled egg with 1 tbs cottage cheese S cup skim milk L 3 tbs Tex Mex (soy) with 2 tbs Fat free sour cream S Protein drink S (before bed) 8 oz carb control yogurt drink I've decided to cut down on the amount of food at each meal since I was getting very full within 10 minutes of eating. Drinking after an hour wait works better for me as well. On top of all of this, I found the Pepcid that I got on the 9th of Nov on the way home from the hospital. I had forgotten all about it! It is working on the continual gas bubbles. Back to work tomorrow after 3 weeks off!

Linda, Hun I am glad you found the Pepcid, I know I had a lot of gas pain for the first couple of weeks..WOW.. But know it will pass and you will start to feel so much better. I am bad because to get all my water in I have to still drink about 10-15 mins before eating, I try to wait after eating so it does not wash right out. Well take care and I hope today goes well at work.... ~Hugs~ Debra P