What did you eat?

Good morning. Here's my list. B - Egg beaters w/swiss cheese S - Carnation Instant Breakfast L - Baked potato w/broccoli and cheese D - SmartOne pasta dinner S - Soy chips, Zone protein bar Have a great day. Cindee 310/232/??

Cindee, Hun you have a great day as well and a great holiday.. ~Hugs~ Debra P

OH LISA thank you ...your so right i been sooo cold this AM and its 9:30 and im not sipping! thanks for the push i soo needed (going to the fridge for a diet snapple apple) I love my AMOS family thanks lisa

Good morning Deb B- hot tamale s- protien drink L-chilli s- pretzels d- Protein drink I hope you have a great holiday with your family hun {{{{{hugs}}}}}}}} Christine

Unfortunately I skipped Breakfast. L: Chicken salad on Rye S: an apple & 3 sf cookies D: Chicken salad on rye S: SF pudding and 5 pretzel nuggets some water but definitely not enough ~Angel 255/222/130/120

Angel, Hun thanks for posting and I hope you have a great holiday. ~Hugs~ Now drink your water.. Take care Debra P

Christine, hey there hun ~hugs~ I was wondering where you were hiding... Hoping all is ok???? Well I wish you and yours the best! Happy Thanksgiving.... Debra P

Protein shake B 3 oz farina, 1 oz ff/sf blueberry yogurt water, water, water skipped lunch (bad girl!) D 1/2 oz ground turkey, 2 oz ff ricotta cheese, 2 tsp sauce