What did you eat?

Good Morning all ~hugs~ OK what I had yesterday: B- 8 oz carb control Milk S- Stallone pudding L- Pork Lo Mein S- String Cheese D- 3 oz flounder, Califlower S- 1oz. reduced fat cheese its OK that is it.... ~Hugs~ Debra P 285/193/125??

Good Morning B- half of a bagel with bread scooped out and light cream cheese S- 2 celery sticks with low fat laughing cow cheese L- 4 oz. grilled chicken breast and 1/4 cup of rice S- 1 string cheese D- 5 pcs. of sushi with low sodium soy sauce S- no sugar added hot chocolate s/f whipped cream I hope everyone has a great day. Elizabeth 251/135goal!!!

Deb The sun just came out, & all is right with the world! What I ate: B1 banana 1/2 muffin 1 protein shake 1 cup of coffee L 2 pkgs toasty crackers & peanut butter S 1 protein shake D 2 - 3 oz porkchop 2 -3 teaspoons mashed potatoes S pistachio nuts Linda

Linda, Yes that is true though right now it ran away again... Take care Debra P

well I didn't do to well yesterday....but here it is anyway Protien drink B-western and cheese omelette with 3 french fries L-bacon cheese burger with fried onions and that's all I had but it was not the best choice to have Have a great day hun Christine

morning... B - scrambled egg herbal tea S - protein shake L - cottage cheese w/ pineapple SF pudding cup S - protein shake D - 1/3 can Campbells Chunky Country Vegetable Soup S - 1/2 c popcorn I feel crappy today...very bloated and frustrated...ugh Linda

Morning All... B 3oz Tuna on a Rice Cake S 1 medium Green Apple L 2 crustless Quiches (TOO MUCH) S 1 large Cucumber D 3oz Chicken w/ spinach tomatoes mushrooms and melted mozzerlla cheese (YUMMY) S Cheese Popcorn Wasn't the worsed day I have ever had, but not the best. Got in about 75g of protein! Ilyssa 268/198/???

Hi. Bright and sunny here in Rochester today. B - Carnation Instant Breakfast S - 1/2 Protein bar L - Spinach salad D - Chicken, mushrooms, couple bite of a roll S - Protein bar Have a great day everyone. Cindee 310/234/?

hiya Cindee...... I am leaving long island tomorrow morning and coming up to your neck of the woods to spend the weekend with my daughter for her 21st birthday...(she is in the nursing program at SUNY Brockport). I like it up there...if I could get a job as good as I have here making as much money I would sell my house and move up there in a heartbeat! I will be flying in and out of the Rochester Airport...my youngest is flying in from DC and luckily I've coorinated the flight times within a few minutes of each other...it will be great to be with my girls again! just thought I would share with you! hugsssssssss...Linda

Linda, Hun I hope you have a great time over the weekend... ~Hugs~ I know when I get to spend time with my Mom I just love it.. Take care Debra P