What did you eat?

Hello All ~Hugs~ Ok so here we are Nov 1st...WOW this year is moving fast I made it through Halloween with only eating 1 oz corn chips (small bags) now I did not bring them to work to give out today I feel like maybe hubby will be able to take them to work with lunch everyday but nervous because if they are in the house I might be tempted. I do not want to punish my hubby for me having to lose weight so we will see how this goes... Ok what did I eat yesterday: B- 8 oz Carb Control Choc Milk S- 1/2 oz reduced fate Cheese-Its, string cheese L- 4 oz tuna salad, cucs S- 4 oz carb yogurt with 1/2 scoop choc protein powder D- Home made turkey chili, 1/2 cup D- 1 oz Fritos Corn Chips Ok that is it....I hope you all have a great day ~hugs~ Debra P 285/196/125??

YEP ITS NOV 1 already holidays are creepin in quickly now. I think you have to learn self control a drop. AND see how it goes. I mean me, with 3 kids and a family daycare business my cupboards are loaded with foods i cant have. I just dont have them. SEND them with hubby in his lunch and learn a little self control. I think your doing great!your weight loss is fabulous! I definitely slowed down at the 100 marker but i hear thats to be expected. what did i eat: Breakfast: nectar protein drink SNACK: two string cheese LUNCH: sun chips and cream cheese SNACK: sunflower seeds lo salt DINNER: cheese off pizza and just the crispy strip of crust. I drank plenty and IM so proud that i didnt eat one piece of chocolate and my house is loaded with the goodies. I dont have cravings and i love this new tool! lisa

Lisa, Thanks hun and have a great day ~hugs~ Debra P 285/196/125??

Hiya! Well, the holidays will soon be upon us! B1 protein shake L 3 oz chicken D 1/2 slice pizza 1/2 3 muskateers bar (at least I didn't eat the whole thing!) Linda

Linda, Yes they sure will be.... Take care hun and have a great day! ~hugs~ Debra P 285/196/125??

Good morning. You are so right - I can't believe it's November already - I'm not even ready to think about the holidays yet. As for your corn chips - I think you did great - after all - how many would you have eaten before WLS - alot more than 1 oz I'm sure. We are only human and according to my surgeon, as long as we don't give in to our cravings on a daily basis, once in a great while is okay. I didn't do too good yesterday either - no candy or anything just more at late snack time than usual. B - Carnation Instant Breakfast S - carrots, dip L - carrots, dip S - 1/2 protein bar D - 3 oz spaghetti S - swiss cheese, ff saltines, ff pretzels w/peanut butter Trying to get back on track today. Have a wonderful Tuesday. Cindee 310/236/?

Cindee, Hello hun ~hugs~ I know we only have 8 more weeks...eeekkk OK well enough of that kind of talk. Yes I WOULD have had many more then just one bag before surgery so yes I think I did very good as well....thanks hun If I had the control all the time then I wouldn't have needed the surgery to begin with So we all makes baby steps. With candy I would be just to scared to try because of dumping so I am ok there. Yep the key is to get back on track when we stray. Hun thanks again for your support, have a great day! ~hugs~ Debra P 285/196/125??

good morning deb! it was so gorgeous here yesterday weather wise and is supposed to be just as nice today (high 60's) .. my favorite weather B - Protein shake S - cheese stick L - 3 oz tuna w/ 3 saltines S - 12 reduced fat cheez-its D - scrambled egg w/ cheese since I've had this surgery I feel as tho I always have something to eat or drink in my hands...I stayed away from the candy completely yesterday like a good girl...never even took a bite! YAY ME! have a great day hon! hugssssssss and ..... Linda

Linda, Hun that is awesome and congrats to you for that. I know it is hard. Yes we are getting nice weather here today as well but they did say it can rain a little later today. We will just have to wait and see.. Take care hun and have a great day yourself ~hugs~ Debra P 285/196/125??

good morning deb- I had to take drastic action last night. After staring at the raisinets for a while, I went down gave the bag to the doorman and instructed him to hand them out to the kids for me. I then took the trick or treat welcome off the door. Next year I buy something I DON'T like. Yesterday- Breakfast= Decaf coffee. 3 crackers with cheese L= 1 meatball with tomato sauce and mozzerella D= 4 pieces of sashimi and 2 scallops in teriyaki sauce S= mozzerella cheese stick. Take care