What did you eat?

Hello all... ~hugs~ OK well I had a great weekend with my cuz visit and having my blood work done on Sat so we will see how that comes out around Tues... Hoping all is well with that... HAPPY HALLOWEEN all.... OK so as I posted I hit Onerland today...YEAH for me.. I am now 197 lbs, blew right past the 200 lbs... Well what I had yesterday: B- 4 oz carb control yogurt with 1/2 scoop protein powder L- 3 oz Tuna salad, cucs S- 6 oz Stallone Pudding D- 3 oz burger with cheese S- 1 pretzel Rod OK I think that is it... ~hugs~ Have a great day... Debra P 285/197/125??

Good morning! I am at work in my purple wig & witches costume. Everyone is loving It! Here Goes: B 1 protein shake L 1/2 slice Pizza D 2oz lasagna S pistachio nuts Linda

Linda, That is so funny, hun I hope you have a great day ~hugs~ Debra P 285/197/125??

Hey, Lets see yesturday I ate: B-non-fat no foam latte L-a few forks of tuna fish(no mayo) S-1/2 of a small apple D-a few steamed string beans and two bites of baked chicken. of course water and my ****tail of pills mmmm...real food... I know it isnt a lot but I'm working on it. The eating thing is totally getting better for me. By the way, I am going to see a new GI doctor tomorrow(thanks to Joanne). Nevermind my other one, he is too involved w/my surgeon if you ask me. I look forward to hearing someone elses opnion on all of my shortcomings from someone not so involved w/my surgeon. Take care and have a great day! Tavia

Tavia, hun I am glad your getting more in and you will work up to eating a little more each week. I am also glad to see your getting a 2nd opinion, it can not hurt that is for sure. ~Hugs~ Take care Debra P 285/197/125??

Hi Debra You look great. Congratulations on your weight loss; you are really working your tool Today I had: B - 4 oz jello and 2 oz of yogurt L - slice of roasted chicken breast w/1 slice of wheat bread Have a great day. Glenda

Glenda, Thanks hun and I love this tool, had many ups and down but we learn as well move along. Take care hun and thanks again ~Hugs~ Debra P 285/197/125??

Deb, Happy Halloween. Many of the staff here at Excellus BlueCross BlueShield dressed in costumes today. Even me - something I never would have done 74 lbs ago. I have a pumpkin costume on and every one is saying how "skinny" I look in it. Yeah Right - me skinny - got a long way to go. I'm so glad to hear your weekend went well. Hopefully your blood tests will come back A-okay. Here's what I ate yesterday. B - 1/2 Protein bar L - 1/2 Protein bar D - Cheese omlet with peppers & onions, 4 bites of home fries (restaurant at Turningstone Casino) S - ff saltines w/swiss cheese Take care and have a wonderful day. Cindee 310/236/?

Cindee, That is so cool hun, no one here likes/will get dressed up so I am just wearing my black pants and orange shirt. Hey that is ok. Take care ~Hugs~ Have a great day as well.... Debra P 285/197/125??

yesterday............it's all a blurr B - 1/2 cup Special K w/ berries and skim milk (got thru about 1/4 cup of it) L - 3 oz chicken (I made it in the crock pot in the morning) S - I was napping D - 3 oz chicken (same chicken as from lunch) S - I napped some more and then went to bed I did a lot of napping yesterday...I went out for a walk around 1 p.m. and then couldn't seem to keep my eyes open the rest of the day..when I was awake