What did you eat?

Hello All ~hugs~ OK here we are at Thurs again.. Almost TGIF... Well lets see how we get through today.. What I eat yesterday was: B- 3 oz cottage cheese S- String cheese L- 2.5 oz pork chop, grilled veggies S- 8 oz Carb Control Choc milk D- Chicken Stir fry (3 oz chicken and mixed veggies) S- 1/2 cup popcorn That is about it... You all have a great day! ~hugs~ Debra P 285/202/125??

OK this is easy for me right now: B-Optifast S-Optifast L-Optifast S-Optifast and finally D-Optifast LOL Yummy Its ok though im almost there, 4 days and counting till Halloween!

LisaMarie, hun WOW it is almost here... I am so excited for you. I see you have your meals planned out from now until then Well you will be into regular foods before you know it.... ~Hugs~ Take care Debra P 285/202/125??

Hi Deb, Yesterday was a good food day for me B 1 banana 4 toasty crackers & peanut butter 1 chocolate protein shake Unjury L 3oz chopped liver 4 Ritz crackers D 4oz cod fillet Linda

Linda, Hello hun ~hugs~ Thanks for posting and have a great day! Debra P 285/202/125??

Deb- Sorry I have been negligent posting. I was getting frustrated with lack of weight loss so I sort of stopped checking in. I actually was a 'bad girl" yesterday Yesterday- B 1 oz scrambled egg 2 slices of pinapple L 2 oz salmon & a few forkfulls of salad S 1/2 protein bar S 1 glass of white wine D 1 oz of chicken in chicken tikka masala sauce 3 T of saag panir (spinach and goat cheese) 1/4 piece of naan

Andrea, yes I can understand hun for sure... ~Hugs~ But I see today that you made Onerland.... That is just awesome... Thanks for posting and I know how it can be when we get frustrated but that is the times that your AMOS family can help you through. Take care ~hugs~ Debra P 285/202/125??

Good morning. Didn't have too bad a day foodwise yesterday. Here goes: B - Carnation instant breakfast S - 1/3 protein bar L - Baby carrots w/ranch dressing S - 1/3 protein bar D - Italian wedding soup with chicken and lettuce S - 1/3 protein bar and soy crisps Have a great Thursday. Cindee 310/236/?

Cindee, hello hun ~Hugs~ Good to see ya today and I hope you have a great Thursday. Debra P 285/202/125??