What did you eat?

Hello All ~hugs~ OK so TGIF.... hubby and I are going for a little get away Sunday day thru Monday morning, we are leaving to go to work from the place we will be staying update more. Nice wurlpool tubs and fire places...Just some time away...paid for by my employer because he can see that I have been overly stressed. I thought that was very nice of him. Well ok what did I eat yesterday: B- 3 oz Cottage Cheese with Pineapple S- String Cheese, 3 pretzel rods L- 1/2 Atkins wrap, chicken & bacon ranch. (not very good on the fat side) S- couple pieces of watermelon, 4 oz carb yogurt D-1/2 turkey burger with melted Muzz, 2.5 oz Well I guess that is it, I had a very high carb day so trying to stay low today. Take care ~Hugs~ Debra P 285/207/125??

Debra, You have a great Boss! Enjoy!! B 1 Bluebunny yogart smoothie L 1 slice potroast D 1 chicken cutlet 2 Tbs mashed potato S 1 Protein shake Linda

Linda, Hun sometimes he surprises me both good and bad so who can figure him out. I really have to stop trying. Well hun have a great day ~hugs~ Debra P 285/207/125??

Happy Friday. Sounds like you have a great weekend coming up and paid for too. What more can you ask for? Enjoy it. S - 1/3 protein bar L - sliced turkey, lettuse, cheese, potato chips (couple-not the bag) S - 1/3 protein bar D - Talapia, salad (ate too fast, got sick) S - ff saltine crackers Good news is I had a 5 month checkup with my surgeon yesterday and she was extremely pleased with my progress - 71 lbs in 5 months. I'm also thrilled - no more knee or back pain and the energy level is so high (most days). Isn't is exciting to fit into much smaller size clothes??? Any way, my favorite saying is still "Nothing tastes as good as thin feels" and I still have a long way to go to being thin. Have a wonderful time this weekend. Cindee 310/239/?

Hi Debra, Wow what a great boss!! Enjoy your weekend! I'm getting there: B-1/2 hard boiled egg l-nothing-felt sick and nauseous probably b/c of rectual exam D-1/4 turkey burger w/a little ketsup. I know its not a lot but after that rectual exam yesturday morning my insides were going crazy on me. Anyway, have a great day and weekend! Tavia

Deb, Your weekend sounds very relaxing ! Enjoy!!! You deserve it ! Well my weekend is just pretty much hanging around home and getting some much needed ! At least I hope so! Well here is what I had to eat yesterday............ B- Carnation Instant Breakfast( chocolate flavor) L- Veg. Beef soup 2 bread sticks S- tortilla's w/ salsa D- chicken breast 4 oz sweet corn baked potato fruit ****tail S- f/f cho**** cream that is it! Wishing You a wonderful relaxing weekend !! & Carol