What did you eat?

Good morning all ~hugs~ OK almost Friday so that is good. I have a presentation at work this morning which of course I am stressed over, hate talking in front of a group! I guess it will not kill me... Well what I had yesterday: B- 3 oz cottage cheese with pineapple, 1 cup carb control choc milk S- string cheese L- 3 oz chicken thigh, cucs S-Soy chips, 1 oz D- Turkey Burger, 2 1/2 oz with melted Muzz OK that is it, you all have a great day and wish me luck on my presentation....eeekkkkkkk, starts around 8am... ~hugs~ Debra P 285/207/125??

Hey Deb good luck with your presentation..... Protien drink b- cheese sandwich s- string cheese L-hotdog d-tacos have a great day hun Christine

Christine, Hello hun ~hugs~ OK so it was rescheduled until Nov 10th now so that is good but I kind of wanted to get it over with. I hate giving a speech! But the funny thing is I love to chat.... Well thanks for sharing your menu, hey I wanted to ask you about the hot dog, I soooo want to try a dirty water dog from the trucks but so worried about dumping. Are they the regular ones that you eat? Hun you have a great day as well Debra P 285/207/125??

I had one at home.....it was sabrette, but I mad it at home, but I did have the hot sausage from the dirty water.... and it was good.....if you try it take a small bite and see if pouch will let you have it.... Christine

Christine, yes I imagine I will have to eat the dog out of the bun, the bread would be to much I am sure. I will try it when I am ready, I make myself laugh, I still get nervous to try new things. I did have come Diet Coke over the weekend and let me tell you, it does not taste like it used to. The gas was ok since it was fountain and not in the can but it make me poop. Sorry to be so bold but that is what it did. I guess it was the caffeine that did it. Oh well at least I know it is not as good as it used to be to me. Debra P

good morning Deb; It has been afew days since I last posted, but I read every day. Yesterday; B-South Beach ceral (3/4 cup with 1/2 c sm) s-string cheese L-4 oz carb free yogurt with an apple s-string cheese d-chicken and califlower Not enough water, I really have to get myself to drink. Everyone have a great day. Karen

Karen, Hello hun ~Hugs~ I am glad to see you posting today. I know water is hard to get in but it is so important in the weight loss. I try to get half the water in before lunch while at work. I have it sitting on my desk open so I can just take a sip every time I can. Weird thing is I can still drink a mouth full and it does not seem to bother me. I am not sure if that is good or bad but it gets it down. Well take care hun and have a great day as well. ~hugs~ Debra P 285/207/125??

Good Morning Deb, OK let's see.... B - Three cheese omelette w/one egg, coffee L - 2 slices pork loin, string beans & 2 pieces roasted potato D - ****ake mushroom rice noodle soup S - coffee, sliver of choc. cake That's it. Have a great day everyone. Joanne

Joanne, Hey that mushroom soup sounds awesome.. Thanks for posting hun and have a great day yourself ~hugs~ Debra P 285/207/125??

Best of Luck on your Presentation! The sun is out & all is right with the world This is what I ate B 1 Protein Shake L Minestrone Soup (home made) D 3 Butterfly Shrimp w/ Bacon Linda