What did you eat?

Good afternoon Debra Hoping everything is good.Had a terrible day yesterday trying to be supportive of my sister didn't eat that much(She endoscopy done)She tell me I'm always eating when she can't eat before a test.Well did I suffer,I'm ok today. Let see what I eat not much: B-IDS protein belgein chocolate shake(taste better good) L-Nothing but crytsal lemonaide D-Cripsy spicy beef (went out to dinner my sister & I was starving) ***eat a corn dumpling or something from my sister plate fill me up faster than I can say BOO. Than 3hrs later I was hungry and had the runs can you believe that. I had 4slices of low sodium ham while watching Medium. Oh well have a nice day Claire

Claire, That is one thing after this surgery, it is hard to be out all day when you have to only ear certain things. I try and carry my little lunch bag with me now with string cheese and stuff like that in there. I feel like a little school girl. Well I hope the test went well for her.... take care and have a great day! ~hugs~ Debra P

Yesterday I had: B: carb countdown yogurt S: Protein Shake L: egg salad S: Protein shake D: 1/2 mashed up meatball, sauce, and some small pieces of mozz. It was soooooooooooooooo yummy! I am doing well with my eating, measuring 1-2 ounces (usually 1.5) for each meal. I am finally doing better with my water & crystal light. I haven't lost anything in the past 5-6 days, but I can feel it and I can certainly notice a lost. Tomorrow is my 4 week anniversary...30 pounds--NOT BAD!!!!!!!!!

Erin, Wow congrats on your weight loss. that is awesome, 30 lbs is really good. Keep up the great work hun ~hugs~ Debra P

hi i havent been able to post for about 3 weeks because it was all messed up what i ate yesterday :::::: b 2 cups coffee & 1 cheese stick s 14 grapes l about 2-3 oz ham s handfull of pretzle sticks d 1/2 cup of small chili from wendys s went to bed didnt feel very well

Lisa, Hun nice to see ya ~hugs~ Hey I noticed on another post that you lost 101 lbs now, is that right? if so WOW that is awesome and so quick. I am sure you can feel it... take care ~Hugs~ Debra P

Hey Deb, Im back LOL B- Poached Egg with 1/2 slice Toast L- 1/2 Ham and cheese on white bread D- 2 pieces on Italian Sausage Well thats all folks Louis

Louis, hun it is so good to see you ~hugs~ I am glad you are doing sooooo well but sorry about your ulcer. I hope when you get rescoped in Nov that all is well then......YOU ARE DOING AWESOME.. Debra P