Please Help

Hi I'm new here 4 weeks out, 10/19/2005 I don't seem to be loosing much wt. in the last 2 wks.I was hoping to get an example of a menu. I must be doing something wrong - starting to panic. Does any one have any Ideas. Thanks-Be well.

Patricia, Hun hang in there, as long as you are following your srugeon and nutritionist plan you should be just fine. ~hugs~ Are you on a puree diet? What should you be eating calorie wise per day? how much protein? hun I wish you the very best, post back.... ~hugs~ Debra P 285/209/125??

Hi Patricia, I am two and a half weeks out --and like you I want to lose the weight fast--But you have to stop worrying--it will come off. Are you eating Proteins FIRST? Are you eating 70-90 grams of protein? are you staying away from foods that are high in sugar and starch? By the way what surgery did you have-?-the lap band does not prevent you from eating and drinking sweets--so you have to do that. And what do you call "MUCH weight" ? Are you weighing yourself every day--DON'T!!! Once a week is more than enough--Don't make yourself crazy! It will come off! your metabolism and your body may just be adjusting--and you have to eat enough so that your body doesn't decide that you are starving --and hold on to the weight. Be Blessed and stop worrying! Marian S.C.