What did you eat?

I will I will believe me!!!!!!! Have a great weekend and I will talk to you on Monday! Hey you need to please give me a call I need to make sure I have your right address...ok Love ya Evelyn

Hey all , Not much yesterday .... B- 1/4 c.farina s-prune juice (you don't wanna know) L-1/4 c. chicken soup s-cranberry juice D-1 1/2 oz grilled fish (it was the best, mashed it and chewed well Today I'm going to try and get more water down

Ladrika, hello hun ~Hugs~ You are doing really good hun and yes more water is always good. It really is so hard in the beginning for sure but it does get easier... Take care hun and have a great weekend ~hugs~ Debra P 285/210/125??

Hi Debra (and everyone), Yesterday wasn't too good for me - I was at a class in Waterloo all day and didn't care for what they served at lunch but here goes: B - Carnation Instant Breakfast S - 1/3 Advantage protein bar L - Salad S - 2/3 Advantage protein bar D - 2 eggs, 2 sausage links, 3 bites of hash brown potatoes (Denny's) I'm trying to do better today. Hope everyone has a wonderful weekend. Cindee

Cindee, Well hun, all we can do is out best.... ~Hugs~ sometimes it is very hard to make sure all the protein is in at the end of the day. Have a great weekend hun ~Hugs~ Debra P 285/210/125??

Yes TGIF...... Oh I was bad bad bad b- string cheese L_ chix and rice s-pretzels d- the rest of my lunch have a great day sweetie Christine 346/231/?

Christine, Hello hun ~hugs~ I hope you have a good weekend, I am hoping this rain will stop for Sunday... take care Debra P 285/210/125??

Hi! I ate B - 1/2 scrabmled egg w/ 1 oz. rf cheese S- 1 & 1/2 scoops Nectar Verry Berry protein shake L- 1/2 c. turkey chili, 4 cucumber slices w. 2 tsp. dressing S- 1/2 Southbeach crispy chocolate protein bar D- 2 oz. teriaki chicken, 1/2 c. stir-fry( w/Pam) red, green & yellow peppers S- 1 & 1/2 scoops Nectar Roadside Lemonade protein drink trying to get more water in, and remember my chewable iron.

Heather, hello hun ~Hugs~ I love the teriaki chicken stuff....mmmmmm... Now we grill it that way but I did find a low carb mix that is really good as well. Well thanks for posting hun and have a great weekend ~hugs~ Debra P 285/210/125??

HI Debra How things going ,before you know it you'll break that 209 give time .What about this crazy weather make me feel so cold all the time. Well have a good weekend the sun suppose to come out. Let see what I eat yesterday: B-Pro-fast and 1scoop whey powder S-Oatmeal(sonething warm FREEZING at work) L-Chili S-Shrimp eggroll(just the inside) D-protein bar S-4slice honey ham Been bad with water didn't consume enought yesterday making it up today. 292/215/??? Claire