What did you eat?

Hello All ~hugs~ OK TGIF YEAH... They say that Sunday looks ok so maybe we will be able to get a ride in on the motorcycle. Well what did I eat yesterday: B- 1 scoop choc protein drink, 8 oz carb milk, 1/4 banana and 2 strawberries. S- String cheese L- 3 oz shirmp with ketchup and horseradish, 1/4 cuc S- stallone pudding, 6 oz D- Chicken chow mein with some noodles S- 1 pretzel Stick OK that is it, I only lost .5 lbs this morning and I soooo wanted to break into the 20 single digits (209's) but I guess since I had the chinese food I do feel bloated.....ok well I will shoot for that over the weekend. Take care all and have a great day! ~hugs~ Debra P 285/210/125??

Morning Debra, This was the first Yom Kippur I didn't fast for in many years, but since I am still early out, I decided I needed my meds & vitamins & protein more. Here's what I aate: B 1 egg 1/2 bagel & cream cheese (i know) L 1 proein shake D 3-4 oz baked ziti with cheese, then 1 oz chicken Linda

Linda, Hello hun ~hugs~ Yes that is right, you need to get all of that in so I guess it was a good idea... I hope you have a great weekend. Debra P 285/210/125??

Good morning Deb and everyone; TGIF all and I hope everyone has a nice weekend. Here is what I had yesterday. B-4oz carb friendly yogurt with 5 small ff animal crakers L-Sliced roast beef with horseradish and dill pickles D-Wendy's orange mandrian with low fat honey mustard salad dressing S-Carb free ice cream I am not drinking enough water. I have to try to get more in. Have a great weekend. Karen

Karen, Thanks for posting hun ~Hugs~ Have a great weekend.... Debra P 285/210/125??

Good morning Deb, Yes TGIF for sure. If the weather stays like this, I think I'm going to hibernate for the weekend. Anyway, let's see what did I eat yesterday? B - 1/2 bagel, 2 slices bacon L - brocolli & cheese soup, 1/2 slice pepperoni pizza S - Stallone pudding D - Healthy choice manicotti OMG, look at all those carbs. I gotta stop. Will have to do better today. Started out ok so far. Linda, nothing wrong with a 1/2 a bagel. You got the protein in. Joanne

Joanne, hello hun ~Hugs~ I am with you on hiding out for these next few days until the rain ends.. They are saying now that Sunday might be an ok day so I am hoping.. Well take care ~hugs~ Debra P 285/210/125??

Joanne, Oh my god you are totally the one I am going to stab. with all of that yummy food! (Joanne, they are driving me crazy over at east shore rd!!) Remember you thought I might a 4? Well I went to old navy after my appt to buy my son some socks and I got into a 2...loosely. Tavia

Good Morning my sweet angelette Well if you go and look you will see that I posted I hope to be here more often that I have been. I told you yesterday what I had but I said I didn't know what I was having for dinner so now I will let you know what I had for dinner Dinner: Small (very small) piece of chicken breast, 2 tablespoons of rice and some string beans with Italian dressing on them MMM MMM Good!!!!!!! Hope you have a wonderful day Deb and ya know what??????? IT'S GREAT TO BE BACK WITH MY OH FAMILY {{{{{{{HUGS}}}}}}} Evelyn 247/132-134

Evelyn, Ok now, so you caught on that it is "what you eat yesterday"... Hey I am just teasing ya because I can, your back!!!! Hun we are ALL glad you are back... Now just make sure you stay... Take care and have a great weekend ~Hugs~ Debra P 285/210/125??