What did you eat?

Hello all... ~hugs~ Made sure I got this posted before getting into work today. I know today will be a smoother day but ya never know... TGIF so it is all gooooooodddddd... What I had yesterday, oh boy, lets see if I can try and put it down: B- Stallone Pudding L- Inside of a turkey breast wrap and a veggie wrap (small pieces for everyone) S-Beef on stick, a big scallop and fruit D- Atkins wrap with seafood salad, pickels and olives Wow ok so that I why I did not lose anything today. Well back on my track this morning. Take care Debra P 285/213/125??

Hey Deb WOW you were missed yesterday!! So glad to see you back bright and early. B - stallone pudding S - 3 oz cheese L - unjury shake S - 2 oz cheese D - stallone pudding S - PB I was not really hungry at all yesterday. I love those days. Take care Tina

Tina, Hello hun ~Hugs~ Yeah I missed this place as well. Well yesterday was NOT one of those days for me. I love them also..... Well take care hun and have a great day! Debra P 285/213/125??

Hello Deb, Glad your back. Its been a while since I last posted. I have been busy traveling for work. Let see, B-yogurt and an apple coffee w/ff creamer s-south beach protein bar L-south beach dinner with was pork with pecans and green beans s-south beach protein bar d-2 slices whole wheat bread with ff miracle whip and turkey Well, I sincerely hope your day is alittle less hectic. Have a great weekend. Karen

Karen, Hello hun ~Hugs~ Well it is nice to see you posting. Thanks for posting what you eat and I hope you have a great weekend as well. Debra P 285/213/125??

Hi Deb Glad your doing well...... Protien drink b- 1/2 cup cottage cheese s- 2 bananas s- slim jim s- yogurt L- i piece of chicken parm D- 1 pork chop with a 1/4 cup of rice opps and 1 beer Shhhhh don't tell that was a secert.... I'm having bad eating days right now and I am aware of it and need to just take a step back....but having a hard time doing it with everything going on,.. Chrisitne 346/231/?

Christine, I know it is hard hun. ~hugs~ I know it takes so much to get back on track but think of ALL the work you have done for yourself in this and let that help to move you forward. Hey I seen that beer. Hun have a great weekend.... ~Hugs~ Debra P 285/213/125??

Everyone has a few bad days and sometimes more then a few. Whats great is that you recognize it and try to move on and do better the next day. That is all you can expect from yourself. It is not easy to go from eating a Burger and Fries when Stressed out, to not being able to eat the foods that comfort you. I have found healthier comfort foods, but if that does not do it for me, I will bite a cookie (or peice of chocolate), and then throw the rest out. Best of Luck....and Keep up the Great Work! 115 lbs is WONDERFUL! Kimberly 238/170/150

Hi Sweetie Pie (Kim) Long time no see.....I hope you are doing well....you look terrrrrrrificcccc....thank you for the comforting words...yes I am aware of it and starting writing it down again so I can track what I am doing.....and tomorrow I will hope for a better day....... pppsssss here is another secert I am really down 135 lbs but because I have not been weight in at the doctors I haven't change my weight change....I am down to 211.....can't wait to get to onederland.....cause I have not been there since my teen years but I'm just staying quiet about it....shhhhhhh thanks again sweetie you really are great.... I hope you have a great week-end.... Christine 346/231/?

Glad you're back Deb, I'm ready to go to Pa. to listen to my friend's Blues band! TGIF! Now to get through the deay at work. Lets see... B 1 banana 1 carb freedom smoothie L Unjury chocolate protein shake D 5 Ritz crackers & peanut butter 5 peanut butter filled pretzel pieces Linda