what Did You eat yesterday?

Andrea, I had my surgery 3 days before you, & it is just getting better. I see my weight loss finally! The food is slower, but its steadily getting better. We have to be patient I guess, & for most of us, we've been into that instant gradification thing. That doesn't work. Remember Slow & steady wins the race. Linda

Thanks Linda-- How come you don't visit the July 2005 board if you had your surgery then! Come by! Andrea

Linda, Hun thanks so much for filling in with this, I have been in meetings all day and I will be back tomorrow.... ~Hugs you all~ Miss my AMOS family.. Debra P 285/213/125??

There you are Deb, We all wondered where you were! Hope everything went well in court & it wasn't too painful for you! Linda

Hmmmm...let's see if I can remember.... B: yogurt S: protein shake L: 2 slices melba toast w/ peanut butter and jelly S: protein shake D: Refried beans with cheddar

Erin, Like I said, everyone does better at eating than me! You just had surgery, and you can eat beans! wow! Linda

Hi There Linda, I was wondering the same thing ......Where is Debra ? I just hope all is okay b/c I find it out of the norm that she has'nt posted today ! Well I am glad and am sure she is too that you kept the "What did you eat " post going ! Heres what I had yesterday: B- oatmeal w/tbls. honey orange 2 c coffee L- toss salad w/ ff ranch dressing 2 bread sticks ice tea S- ff choc. pudding ritz crackers D- baked haddock mashed potatoes sweet corn pears sweetened w/ splenda S- ice cream That is what I had ! If ya hear anything from Deb let me know ! Take Care... & , Carol

Me again Linda, Sorry , I just read down through the posts and seen Debra's after posting about where she was ! In guess I should start reading through them all first instead of posting first then reading ...Hugh? Thanks and have a great night !!! & , Carol

Carol, I answered your post too! Linda