What did you eat?

Debra Good Morning. What I ate yesterday: B- lowfat yogurt S- SF Vanilla pudding L - small salad with tomatoes and swiss cheese S- small fruit salad D- salad and a piece of salmon And Water in between the meals (only 48 oz) today I will try to drink all 64oz. Mery

Mery, Hun that sounds good, I know you are trying to lose the last bit of weight to meet your goal. How is that going? Are you eating enough? and yes try to get tha****er in, I know that really does help.... ~hugs~ Thanks for sharing hun and have a great day! Debra P 285/215/125??

Good morning. You're sure right about it being nippy this morning. I guess it's really Fall. One of the other ladies *****sponded to you this morning said she's always cold after losing 115 lbs - I'm always cold now too and I'm only 4 months out. I was never cold before - do you have that problem? Anyway, here's my list for yesterday. B - Carnation Instant Breakfast S - 1/3 Advantage protein bar L - Tossed salad w/ff vinagerette dressing S - 1/3 Advantage protein bar D - Eggdrop soup w/chicken and carrots S - Cheese curds 2 cups decaf coffee (black) and water Have a wonderful day. Cindee 310/246/?

Cindee, Yes I do have that problem as well, I know my cuz had it really bad but her Iron was low so I need to get my blood work done so I will know. Hey we do not have the insulation we had before. Well take care hun and have a great day! It is starting to warm up nicely... Debra P 285/215/125??

Hey Mery I e-mailed you back!! E-mail me back when you get a chance. Elizabeth

Good Evening Debra, Sorry so late with my post but it has been a day around here ! I am soooo pooped from it all so I am gonna make this a quicky.... Here is what I had yesterday...... B- oatmeal 1 bananna L- tuna sand. 2 pickles 5 ritz crackers S- ff bananna yogurt D- chicken breast rice green beans fruit ****tail I think this is it but as tired as I am I might be forgetting something ! Oh well ... Take Care & , Carol