What did you eat?

Laura, Hello hun ~hugs~ Well I am glad your handling your food better, that is a great thing. Yeah well mine seems to slow and then speed up and then slow again.. I guess it really does help to get all the water and protein in as well as making sure your eating enough calories, that is a big one for me it seems. My surgeon did not say much about that and my nutrionist says it is good to eat something every 2-3 hrs or so. Every Dr is different, that is why this journey is a hard one and we learn as we go. I know for me I need my snacks through out the day. Well thanks for posting hun ~hugs~ Debra P 285/215/125??

I need my snacks throughout the day as well! Kimberly 238/175/150 PS On a few of my posts I have a typo, 248 was not my start weight Oooops)

Kimberly, Hun you look awesome.... ~Hugs~ I love the new pic..... Congrats...... so you are soooo close to goal from what your numbers say.....you are 175 now right?.....AWESOME... Debra P 285/215/125??

Thanks Deb....I actually feel Great! I am at 175 and have 25 more pounds to go to goal! You are doing AWSOME AS WELL! Woooo Hooo! Good for you!

Good morning and happy Monday. I had some trouble getting the protein and liquids in yesterday because I slept in B- Protein drink L- 1 oz of leftover lobster, 1 Tablespoon of mashed potatoes SF ice pop S- 1 pc of cheese D- tofu and vegetables in green curry- I cooked, so I am going to be having a lot of this over the next few days S- low carb ice cream Hope you had a wonderful weekend! Cheers- Andrea

Andrea, Hello hun ~hugs~ Yeah it seems I have a problem with my water over the weekend, while I am at work I can sip all day long but when I am at home I am always doing something and it makes it hard to drink. Even when we go out I do not want to drink to much since I would have to find a bathroom. Well back on track.... Don't you just love all the leftovers.. I seem to throw out more food now since I can not eat it all before it goes bad at times. Well take care ~Hugs~ Debra P 285/215/125??

Ok well I did horrible yesterday...But I rode my bike 12 miles.... B: Coffee with Sugar Free Carnation Hazelnut S: 16 wheat thins L: 1/2 cup Baked Ziti (actually, I made, Baked Whole Wheat/ high protein Rotini, Ricotta, Ground Turkey, Turkey Sausage and Mozzarella, it was sooooo gooood) S: 3 glazed donut holes with a cup of coffee D: 3 lowfat chicken strips & 1 small red potato Water......Water.....Water......

Kimberly, OMG 12 miles???? WOW.... that is awesome, I walked 1.5 miles on Friday and I am still feeling it... That is so great.... Debra P 285/215/125??

After surgery I was only able to do 1 mile....then I worked on short goals. I would add a mile every week or so, and now I am able to ride my bike from Brooklyn to Work (Downtown Manhattan), 12 miles round trip. I try to ride 3 times a week anywhere between 6-12 miles each time. But Im not losing anymore weight.....I hope it will just start falling off! 1.5 miles is GREAT! Kimberly

Hey Debra, It's so nice to just relax sometimes....I only dont feel guilty when it's raining...but the kids always keep me busy. in the morning: venti, decaf, sf hazelnut, nonfat latte for lunch: 1/2 Mcdonalds grilled chicken salad snack: 10 -3 cheese chips from Trader Joes lots of crystal light dinner: 3 slices of american cheese, 2 slices of lt. bread grilled with pam Not the best eating day.....I find I'm not as structured on the weekends. Janean