What did you eat?

Louis, Hello my pouch buddy. ~hugs~ I am glad to see all is going well with you. Congrats on your weight loss so far....YEAH.. Take care Debra P

Good morning Deb; This is what I had to eat yesterday. B-1/2 Bagel toasted s-15 almonds L-two pieces of chicken breast s-chedder cheese (4 pieces) D-Chicken with 3 pieces of sweet potatoe, and grilled veggies. Salad Jello desert (fat free, sugar free) 8 glasses of water. Now I keep trying to push tha****er. I am lucky if I get 8 glasses in. Does anyone out there have a hint? Tomorrow I go for my physc eval in the morning, and late morning I am having the EDG. Talk with you soon. Karen

Karen, Hun I do so much better when I am at work because it is sitting right in front of me, making myself sip all the time sure helps. I try to set time goals so I make sure I get it all in by the end of the day. I am not sure if that helps... It takes practice. Now if it was Diet Coke I would have not problems getting it down (before surgery) Good luck with the eval and EDG. ~Hugs~ Keep us posted.... Debra P

Hi Debra, I am glad you are feeling better. What I ateyesturday was so sad and patheic, what can you do? B- 1/2 small container of low-carb yogurt L-1/4 a can of stallone choc. pudding (My son loves the stallone pudding so much that I have to hide it from him b/c I do not have many left.) D-some egg drop soup I drank a lot of water. I also make lemonade w/lemons and splenda. I am going to speak w/my surgeon tomorrow morning to see what the deal is with my UGI. Now just seeing food commericals makes my stomach turn. I have competely had it, you know? This isnt what I sign up for. Anyway, I hope this weather clears up b/c I really dont want to stand out at the bus stop for my son in the rain.

Tavia, Hun please let us know how it goes today. I hope this matter is fixed soon so you can keep on with your journey. ~hugs~ email me if you want to exchange numbers.... Debra P

Hi Deb, sorry I'm so late today - swamped here at work. Here goes: B - 2 fried eggs S - Carnation Instant Breakfast L - Italian sausage w/broccoli D - Small chicken breast w/lettuce S - 5 ff saltine crackers 1 cup decaf coffee and lots of water Glad to see you're feeling better. I won't be posting for the next few days. Going to Lake George for the weekend with some of my girlfriends. It was supposed to be a summer get-away but this is the first weekend we could all go. Take care.

Cindee, Hun by the time you read this it will be after you come back and sorry for writting back so late, busy today also.... Well I sure hope you have a great time and enjoy, I know how hard it is to get others together. Well take care ~Hugs~ Debra P

Hi Deb Well I have been very bad this week..... I was so busy at work that I just haven't had time to eat this week so I was just having string chesse and some pretzels..... but today I had protien drink B- egg and cheese s_ string cheese L- salad with chicken cutlet s- haven't gotten there yet oh a plum d- protien drink I hope you have a great day hun Christine 346/231/?

Christine, Hun I am so glad to see you posting here. ~Hugs~ I know you are running crazy with work and THEN your work at home but remember to take care of YOURSELF. Well I hope you have a great day hun ~hugs~ :love Debra P

Hello My / angelette... Yes I am posting.... dont fall off your chair! Lets see... B: Pineapple Vanilla protein shake made with soy milk... yum! L: Diced chicken over a bed of lettuce with chopped tomato and ff ranch dressing D: Pineapple Vanilla protein shake made with soy milk 2 cups of coffee... I know... 2 bottles of crystal light and all my vitamins I know I didnt even come close to enough calories, but i think I hit enough protein, I have to work on that... Also, just got back from the gym, yes I said the GYM!!! My surgeons office has a gym class every Thurs at a gym in Mineola... it's $12 for an hour and man do they work you... kick boxing, weights and all.... I had a good time and will make it a point to go every thurs night... It was great, didnt feel self conscious at all... Hope you had a good day! Have a great weekend! Gia 157/195/125