What did you eat yesterday?

Hello All, I am just posting this before we all forgot what we eat yesterday, where are ya Christine. ~hugs to her~ I will list what I had but wanted to wish you ALL a Happy Holiday Weekend. Yesterday: B-Stallone Pudding-Vanilla-6 oz = 20grms protein S-Carb Control Yogurt-4oz = 5 grms protein L-Chicken Stirfry with veggies and light sauce = 18 grms protein S-String Cheese = 7 grms protein D-More Stirfry hey it was good = 8 grms protein S-Popcorn .25-.5 cup Total protein = 58 grams Well post what ya eat or just say hello... ~hugs~ Debra P 285/226.5/125??

Deb; I am on the pre-op South Beach right now. So this is what I had yesterday. B-Veggie Omlet with a cup of coffee with the Fat Free International Creamer S-String Cheese L-Grilled Chicken breast with sauteed mushrooms and cheese, and a lettace and tomatoe salad S-String Cheese D-Chicken cutlet with Califlower salad, and broccoli, a salad with balsamic dressing. I had about 10, 8oz glasses of water. We are camping this weekend again, and I have a great husband, he took my South Beach book, looked up some menus, and bought all the food for the weekend for the two of us from the book. I hope everyone has a great weekend. Karen

Karen, Hello hun ~hugs~ Looks great, that is all the stuff you will be able to eat after surgery once you are out a little bit and smaller qtys. hmmm now I am getting hungry... That is awesome that your hubby did that for you. I am sure he will be an awesome supporter for you. Thanks for posting hun and enjoy your weekend camping. ~hugs~ Debra P 285/226.5/125??

Good morning Protien drink B- egg and cheese s- string cheese L- 1/4 cup rice and beans with chicken shreded letture and tomato with balsamic dressing S- Apple D- cheese off of a slice of pizza S- nectar road side lemonade (lots of protien) Water water and more water.... You have a good day hun {{{{{hugs}}}}}}} Christine 346/231/?

Christine, There you are hun ~Hugs~ I was not sure when you were going to peek in so I posted, I hope you do no mind? I almost forgot what I had yesterday. Well hun it looks like Mom is coming Sat and staying until later Monday so I do not think I am going to be able to get away AND my cuz and his wife are coming as well. I am so going to miss everyone and please send my love. Take care and have fun.. ~Hugs~ Debra P 285/226.5/125??

Good Morning Debra I ate too much ! So I won't even post what I ate ! I am to ashamed I can't wait to be on the losing side ! Saw my doc./pcp yesterday and she really got on my case as I have gained 10 lbs in the past month !!!! I came home crying ...but I know I deserve to be scolded as I have been really eating to much! My blood pressure is high and my pcp has been trying to get it under control for months now adjusting medications, adding new ones but nothing seems to be working so far ! Worse yet ... I started yet another diet back in January and lost 14 lbs in 4-months with excercise (45 min. a day) and my blood pressure did not budge then either ! Now I have gained all that weight back and then some ! I am so at myself ! I was weighing in at 290 then went to 296 and now a whopping 300! Well I left there promising her that I would work on it again ! I have my consult on Sept. 22 nd. I hope my surgeon finds that I am a good candidate for this surgery cause I know that this will be the best thing I ever have done for myself ! I am going to start eating some of the stuff you all eat hear at OH and see if this helps for now ! Well take care and have a great holiday weekend all ! Carol

Carol, Hun thank you so much for posting ~hugs~ It is easy to post the good things but hard when they are not so good but you took a big step, that is awesome. I know how it is before surgery, well for me I wanted to eat everything that I thought I could not eat after surgery so I was trying to lose for my 6 month weight loss thing for the Ins Companies AND dealing with the "last super" syndrome. Well I only lost 7/10 lbs so I guess I was doing so-so... Well come and post everyday and it might just help to keep you on trac****il your surgery. Well hun take care and now that you made your peace move forward and start a new. Congrats on taking the 1st steps to a new, healthier you! ~Hugs~ Debra P 285/226.5/125??