Thurs Check in

Hey Debra, I must get myself into a better exercise routine, but on a very happy note...I had my follow-up with Donna yesterday and I lost 14 lbs this month...making it 57lbs...I'm so happy. I dont way myself at home...so I truly didnt know....at the last visit I was 207.5 so I figured I was around 200, but when I got on the scale and it read 193 I almost jumped!!!!!!! Have a great weekend. Janean

Janean, Wow hun that is awesome... Congrats I know breaking that 200 lbs mark is just an awesome feeling and I can not wait to break it! Yeah I just hope I can stick to it, if something comes up and I can not exercise one day I stop all together. I am so bad with that and I need to work on that big time!!!! Congrats again hun and have a great holiday weekend.. ~hugs~ Debra P 285/226.5/125??

HEY DEBS..... WELL the first time we went to KFC i was miserable and couldnt eat, i ordered a grilled chicken over salad....i dont know just didnt go down easy barely ate it.... THE next time i went i just got the side order of mashed potatoes and did great. OF course i took one of my daughter potatoe wedges too and ate it. BAD ME...so my meal and cheap at KFC is the mashed potatoes and gravy! LISA 310/227/onederland someplace