Happy Tuesday Friends

Hey Guys just stopping to say hello. Im trying to lose 20 lbs so I can have my Surgery. So far 5 lbs off 15 to go. Hope everyone else is ok. Louis

[just grins] A day ahead of yourself there, Louis! So a day ahead - good luck with the remaining 15 lbs. Brisk walking burns more calories than running and walking up stairs burns more calories than any other excercise. Hope that helps! Oh - and red or green vegetables, chicken or fish, beef once a week and no pork. That works fairly well too.

Happy Tuesday ?? LOL Thanks for the laugh on this MONDAY Louis !! LOL Keep up the good work !! Brenny

Louis, Good for you, you can do it! Just to let you know, it's Monday. (must be the heat) Hope you have a good night! Gia

Louis, Sorry I missed your hello yesterday. ~Hugs~ You will do good on your pre surgery diet, I just know it. You will not let anything stand in your way of this surgery, you have been through so much just to get where you are right now and congrats on that hun. ~hugs~ I am so very proud of you my AMOS buddy... Take care Debra P 285/235/125??