have a question ??????

does anyone know what the first week of the atkins high protene diet is i went to my surgeon and was ok for it but he wants me to follow the atkins for now till sunday to shrink my liver so there wont be any problems with the lap thanks lisa

Lisa, Atkins website gives you details on all phases of the Atkins diet. http://atkins.com/howto/index.html

Lisa.here are some high protein foods... chicken breast turkey breast salmon tuna cottage cheese swordfish haddock lean ground turkey round steak sirloin steak lean ground beef eggs pork crab lobster shrimp

Hi, The first week of the Atkins is the most strict. You are not supposed to have ANY carbs at all the first 2 weeks. Enjoy the Meat Lisa. Hey its a little rough but look what youve been through thus far. Louis