Anyone from Staten Island????
Hey all. I have been a member of this group for a while now but havent had the chance to post alot but I would love to talk to people who are from my area and have been through the same things that I have been. If anyone else can give me some encouragement, it would be greatly appreciated! I have been having some major issues! I totally feel like I am going back to my old habits! Eating really bad stuff...I even had ice cream! Why didnt I get sick???? I was counting on that internal policeman to tell me to STOP!!!!! but my body is tolerating it. This is really really bad and I dont know what to do. I havent lost weight in 5 weeks now and I am starting to get a little depressed! I am so afraid that I am stretching my stomach too much!!!!! I am really scared. I am only 7 months out!!!!! PLEASE HELP ANYONE. THANKS!
Hey AnnMarie
Don't beat yourself up too bad. Can you get back on track immediately. Go back to basics, protein, water and exercise!! Remember this is just a tool, it's not a cure all we will always have to work to keep at it. Don't let this be a downward spiral pick yourself up, dust yourself off and start again. Maybe get in therapy why have you turned to food again? Some issues run deep. I am in Brooklyn, e mail me if you ever want to talk or meet.
Take care, Tina