Questions again

Hello All, I am so confused what to eat and not, so scared of getting upset tummy.....grrrrrr..... Ok let me as you all......what are some guidelines for Sugar and Fat? Meaning what is the % of each do you not go over? I got peaches packed in water with spenda but when I opened them it seemed so thick and they are sooooo sticky (sugar). They read: Carbs = 7g or 2% Sugars = 6 g or 3% That sounds high no? This is all so confusing to me right now.... Thanks again all Debra P

Hi Debra, When I have fruit in a can or container like that I drain it and then wa****It helps take the sweetness out..... I don't eat anything with more than 5 grams of sugar or I become sick...I think we are all different though....As far as carbs I eat quite a few so I'm really no help there...... Good Luck! Karry 311/182/167 goal

Hey baby!! Welcome to the Loser's bench! I, personally, can handle up to 30 grams of sugar and 10 grams of fat. (unfortunately) But then I am 6 months out. Everyone is different, but I would suggest at this stage for you... 0 grams of both!! or close to. Stick with your jello, ice pops, and broth! I didn't worry about protein for the 1st month. Good Luck sexy Jalonda 371/240/160?