4 weeks out

Well I had my 4 week appointment today and I was so disappointed in my weight loss. I have not been getting in enough protein. I am really working harder on it. I lost another 8 pouns for a total of 29 since surgery and 62 since Christmas. I also need to work on eating slower also. Some habits are just so hard to break.

Debbie my friend...was going to call you today, but was so busy...not a good excuse, but one none the less. So glad to see you lost another 8 lbs. You are doing great. Did you figure out what the pain in the left side was all about. I'll try to give you a call tomorrow. Love, Deb