So I'm a year out, and I still have no clue

Top S.
on 5/22/05 5:30 am
So here I am, a year out from surgery, and I'm pretty much at goal. Due to insurance/cash flow limitations, I can't go to the nurtitionist at this point. Can someone tell me how to calculate how many calories I need to consume in day to stop losing weight? I'd like to knock off about another 10 (wouldn't we all!), but want to do it slow and steady until it stops. i'm looking to Alice W and the old timers here for some suggestions on how they've done it over the years. Thanks! Mel 299/148/148.5
(deactivated member)
on 5/22/05 7:02 am - Yakima, WA
Check out the body calculator at thinnerself.com - really cool!
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