My first 5K
Hi everyone,
I ran my first 5K yesterday - a memorial run for a firefighter who died on 9/11. I am happy with what I did - I finished it in 34.30. A little slower than my normal 33.30 but I usually run on a flat track and this was in a neighborhood with some inclines. Plus a 5K is slightly more than the 3 miles I usually do at the track. So that being said I am more than happy with my time. I had set out to do it in under 35 minutes and I did - yay me! LOL The stats have come in already and I came in number 425 in a field of 808. Out of 382 females who entered, I came in 144. Out of the 72 females in my age group I came in 36th. I averaged 11:07 per mile. I am feeling pretty darn good about all this! :D
God bless you and keep you,
~Andrea
223/137/123
Hiya Andrea,
First off let me just say it feels a little funny replying to you - a little like talking to myself .
My husband is a runner and does well in all the races, always placing in the top 3 in his age group and sometimes even the top 3 overall finishers. A year ago I never could have imagined running in a race (not that I could keep up with him, his average mile is like 5:30 and mine was 11:07 - so maybe I could keep up with him if he walked!!) but it is neat that it is something we can do together - the commraderie and everything after the races. I am sure that if it is something you want to do, in time you will do it! I had to take it VERY slow in the beginning. I started on my elliptical in December only doing 10 minutes. I added one minute a day until I was up to 30 minutes. I did it about 3 times per week. In March I started running and I ran 2 miles in 30 minutes. I ran at the track and every few runs I added another lap until I was doing 3 miles which is what I do now. So thats my story and if I can do it - probably anyone can!! LOL
God bless you and keep you,
~Andrea